Most people are focused on taking care of and maintaining their own health and that of their loved ones. That is the most important thing that one needs to be aware of and also take the necessary steps to enjoy a happy, peaceful and healthy life. There is a popular quote that states – “Health is Wealth” and this is very true for people living across the globe. Especially during such challenging times due to Covid, maintaining good health has proved to be a very important task to be achieved. Deficiency of important supplements in the body leads to chronic diseases, and daily health supplements are best to help in such conditions.
We need to take the necessary steps to ensure that our lives become better and proper healthcare does play a major role in ensuring the success and happiness of all people. Having a healthy and balanced diet is actually the best way to get all the nutrition the body requires. But, sometimes if you have a deficiency then a health supplement can boost your intake and help you to meet your daily needs. Some of the top daily health supplements brands include nature made, genius heart, zenwise, gaia herbs, AZO, TRU niagen, move free, naturelo, grass-fed, pure co, seven seas, himalayan organics, etc. We have identified and mentioned some of the best health supplements to meet your health goals right below.
A multivitamin basically works to fill any nutritional gaps that people may have due to not following a balanced diet. Sometimes it is not easy to incorporate all the essential minerals and vitamins in the right quality and quantity in our regular diet. Hence, a good multivitamin can support nutrition requirements and also promote good overall health and well-being.
Most multivitamins are formulated with B vitamins that support good energy levels and vitamin C and E to promote immune function. About 10 micro grams of vitamin D can help to maintain healthy bones. Multivitamins are quite versatile and can be used by both men and women of any age. But, it is not optimal for those above 55 years and pregnant women need to check with their doctors before taking any supplements.
Omega 3 fatty acids are very essential for good health and are a recommended part of a healthy diet. They can play a good role in cancer prevention; while also supporting the health of the eyes, heart, and brain.
Foods like fatty fish; especially sardines and anchovies are a rich natural source of omega 3. It can also be found in some nuts and seeds. Most of the Omega 3 supplements come in a soft gel form to ensure purity and making it easy to take without worrying about the taste.
Low levels of iron in the body, lead to anemia and is generally a common problem among women. The body needs iron for normal cellular growth, development, and functioning. Generally, people can get the necessary iron from the food they eat, but if your doctor recommends you to use iron supplements then you can use it.
Lack of iron can lead to fatigue and lack of energy. But, taking too much iron is also not good; as it may cause nausea, abdominal pain, or stomach upset. Generally, menstruating women, vegetarians, pregnant and breastfeeding women have low levels of iron. They can consult with their doctors and take the recommended iron supplements.
L-Theanine is a naturally occurring amino acid, found mostly in tea. When it is combined with caffeine, it may help to increase energy levels and boost cognitive performance. L-Theanine is used by some in order to help them lower their anxiety levels and also promote good sleep.
This supplement is also believed to support the immune system and prevent cancer. But, it is not suitable for pregnant or lactating mothers.
Ashwagandha is basically an evergreen shrub that grows in Asia and Africa. It is commonly used for stress relief and has been used as an alternative medicine since it is a powerful adaptogen.
This miracle health supplement improves the body’s defense against diseases and is based on Indian principles of natural healing. It provides a range of benefits and is commonly used in ayurvedic formulations for stress, strain, pain, skin diseases, diabetes, fatigue, and gastrointestinal diseases.
There is growing scientific evidence that suggests that the health of our gut can directly affect our immune system. A simple way to keep the gut healthy is by taking a daily probiotic. Probiotics are good bacteria that can line our digestive tract and support our body’s ability to absorb more nutrients and fight infection while maintaining good gut health.
It is available in a drink, capsule, and powder form. Kombucha, kefir, miso, sauerkraut and tempeh contain probiotics. The natural curd also contains some probiotics that aid in the digestion process.
The best way to get the necessary amount of fiber for the body is by having it in a daily diet that is rich in whole grains, fruits, vegetables, etc. Some people may not be able to eat certain foods and may require fiber supplements to support their digestive system.
Psyllium is a popular fiber supplement that is great for the body. Fiber also offers a range of health benefits like lowering the cholesterol level and keeping the blood sugar steady; while also supporting weight loss.
Vitamin D is also known as the sunshine vitamin and is essential for strong bones, muscles, and good overall health. It is a fat-soluble nutrient which is one of the 24 micro nutrients that is essential for supporting normal health.
Most people get sufficient vitamin D from the sun with at least 15 to 20 minutes of exposure. But if you spend a lot of time indoors or live in cold climate zones with limited exposure to the sun; then you can benefit by taking this supplement.
Magnesium does play a vital role in multiple enzymatic bodily reactions that include metabolizing food, synthesis of fatty acids and proteins, etc. It does help in the proper transmission of nerve impulses.
This health supplement also helps to manage stress levels better, keep blood pressure normal, is essential for strong bones, and supports good sleep. It can also keep the blood sugar in control and supports a sturdy heart rhythm. Low magnesium levels can be a risk factor for diseases like osteoporosis.
Protein is very essential for the growth and development of muscles in the body. They have been widely marketed to athletes, sports persons, and fitness enthusiasts around the globe. This daily health supplement comes in various forms and is becoming one of the best globally popular nutritional supplements.
Most nutrition stores sell protein powders that are much sought after by people hitting the gym regularly. Protein powders come in various forms like whey, soy, and casein. Whey is most commonly used since it is a water-soluble milk protein.
Live life to the fullest by supporting your health in the best way possible. These health supplements will fulfill any shortage of nutrients, minerals, and vitamins in the body. Different supplements are useful in multiple ways to support some particular issue. So it is advisable to choose the suitable ones and take them to enjoy good health. Also, discuss with your doctor to get a better idea regarding health supplements and suitability.