Water is the elixir for any life form. The human body is made up of 60% of water and it is also very essential to drink sufficient amounts of fluid during the day. It helps to support the body’s functions and also helps to flush out toxins from the body and maintain the normal temperature of the body. Water also helps to transport minerals to the various organs throughout the body. It is essential for supporting the digestion process too.
Currently, there is a lot of hype about alkaline water and even celebrities are endorsing these products. All-natural black alkaline water has a PH value of 8 plus and also contains more than 70 naturally occurring minerals. This helps it to neutralize the acidic content within the body and prevent several ailments and chronic diseases. In this article, we will discuss black alkaline water benefits and other important details.
What is the Difference Between Alkaline Water and Normal Water?
Since the alkaline water has been ionized its pH level is higher with a pH value of 8 or 9 when compared to the regular PH value found in normal water. It can support better hydration levels for a longer period of time. The alkaline water helps to create an environment within the body that is less acidic and well hydrated, while also detoxifying the body. But, the normal drinking water has a pH of 7.
The pH value alone is not enough to identify the alkalinity of water. Alkaline water must also contain alkaline minerals and negative oxidation-reduction potential (ORP) which is the ability of the water to act like a pro or antioxidant. When the ORP value is more negative it has more anti-oxidizing capabilities.
What are the Pros of Drinking Black Alkaline Water?
We live in an unhealthy environment and hence there are several ways toxins can enter our bloodstream. Some of the forms are through pesticides, insecticides, fertilizers, unhealthy food, and adulterated food that releases toxins. Air pollution and water pollution can also release toxins that are not good for our health. The toxins can remain in the blood for a very long period of time and cause several health issues.
Hence the rich and natural mineral content in the black alkaline water can break down the toxins in the cells and also facilitate its quick removal from the bloodstream in a more natural and efficient way. Other than detoxification they also support enhanced metabolism, which is good for the body. It also helps to improve mental and physical alertness. The alkaline water has an abundant amount of alkalizing minerals that include silica, potassium, calcium, magnesium, and bicarbonate. All these minerals work together to produce a neutral state. Some of the other health benefits of alkaline water are mentioned below.
The alkaline water is generally rich in antioxidants and minerals and hence can reduce the free radicals in the body. This can help to slow down the aging process while also improving the condition of your hair and skin. This product is good for middle-aged people and helps them to reduce any signs of aging. Animal studies have found that alkaline water can improve lifespan and increase survival functions in animals.
Black alkaline water helps to absorb nutrients from the food we eat and also supports the digestive system. This helps to improve the overall immune health and also reduces the chances of falling sick and getting certain diseases. Since it provides various benefits to the body, all these collectively help to prepare the immune system to become stronger and active in order to battle foreign pathogens and protect the body.
Helps to Reduce Acidity Levels
The alkaline water helps to reduce acidity levels and balance the overall pH level of the body. It also neutralizes the excess acid produced by the organs to maintain a good pH level within the body. When you drink alkaline water at pH8.8, it can soothe acid reflux because the higher pH level kills pepsin, which is an enzyme that breaks down food proteins that is the main cause of acid reflux.
Since it supports the digestive system the digestion process becomes much better and therefore the metabolism also improves. It can provide energy and help you to burn more calories and keep you active throughout the day. The human body fat is a little acidic and that can contribute to acidifying the body. But when you drink alkaline water regularly, you can help to restore a healthy pH level that can decrease acidity and help to burn the extra fat, through a series of neutralization reactions and therefore boosting the overall metabolism.
Supports Better Hydration
The water molecules in alkaline drinks are much smaller and they are easily and readily absorbed by the cells. Hence they provide extra hydration than just plain water. They help to contract the muscles better; while also lubricating the joints and improving the overall functioning of the Kidneys.
The Cons of Black Alkaline Water
There is a lack of proven scientific research and some people may experience certain unwanted effects after consuming the drink. The excess level of alkalinity in the body may also lead to certain issues like gastrointestinal problems, skin irritation, nausea, tingling sensation in the face, muscle twitching, confusion, etc.
Drinking clean and fresh water is one of the best ways to keep yourself hydrated. An adequate amount of water in the body is very essential to support body functions. But according to certain studies alkaline water is considered to have more nutrients and is beneficial for people suffering from high blood pressure, high cholesterol, and diabetes. This article has provided some detailed benefits of drinking alkaline water and you would have definitely gained some valuable insight into the pros and cons of using the product.
This article was written by doing research using secondary sources of information. It is only written for informational purposes. Kindly consult your nutritionist or other experts for specific information regarding taking these products.