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From the Inside Flap -------------------- This six-month journal from the number one bestselling authors of Pinch of Nom gives you everything you need to chart progress, plan weekly meals and reach your goals. The book is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. Whether you want to keep track of calories, jot down your shopping lists, record y treats or celebrate key achievements, this book is designed to help you stay organised and motivated. It also presents twenty-four exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the perfect tool for tracking your weight-loss journey. From the Back Cover ------------------- This six-month journal from the number one bestselling authors of Pinch of Nom gives you everything you need to chart progress, plan weekly meals and reach your goals. The book is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. Whether you want to keep track of calories, jot down your shopping lists, record y treats or celebrate key achievements, this book is designed to help you stay organised and motivated. It also presents twenty-four exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the perfect tool for tracking your weight-loss journey.