---
product_id: 113966050
title: "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) Kindle Edition"
brand: "jennifer shannondoug shannonmichael a. tompkins"
price: "AED 67"
currency: AED
in_stock: true
reviews_count: 13
url: https://www.desertcart.ae/products/113966050-dont-feed-the-monkey-mind-how-to-stop-the-cycle
store_origin: AE
region: United Arab Emirates
---

# Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) Kindle Edition

**Brand:** jennifer shannondoug shannonmichael a. tompkins
**Price:** AED 67
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) Kindle Edition by jennifer shannondoug shannonmichael a. tompkins
- **How much does it cost?** AED 67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/113966050-dont-feed-the-monkey-mind-how-to-stop-the-cycle)

## Best For

- jennifer shannondoug shannonmichael a. tompkins enthusiasts

## Why This Product

- Trusted jennifer shannondoug shannonmichael a. tompkins brand quality
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## Description

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## Images

![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51J0TYkAaYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very clear practical strategies
  

*by C***2 on Reviewed in the United States 🇺🇸 on June 5, 2023*

The author gets right to the point and provides very clear strategies with practical applications for anyone struggling with any level of anxiety. I related so well with the content I got thru 9 of 11 in just a few hours. She even provides links to print out support documents to help you work through the CBT exercises. I highly recommend this book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent book with one small issue
  

*by B***D on Reviewed in the United States 🇺🇸 on July 1, 2022*

There is SO much helpful thinking in this book. I believe it can be incredibly helpful for visually anyone with anxiety - with a slight concern and possible exception - people with diagnosed anxiety disorder need more than the book for guidance, and it's highly unlikely that a psychiatrist would automatically agree with pursuing some of the Monkey Training methods that are proposed. Anxiety is complicated at best, but there are people out there who could suffer significant levels of panic attacks while trying some of these techniques, and I didn't really see a lot of warning in that regard. That also points to the issue that sometimes the folks reading the book are trying to help someone else, and there's really no allowance for that. If the anxious person isn't the one reading the book and trying the techniques, there's a lot that just can't happen. The book is great for people who need to learn to face "reasonable" amounts of anxiety problems. Some people have a more complicated problem.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Wonderful resource!
  

*by D***M on Reviewed in the United States 🇺🇸 on November 28, 2022*

Great book with easy-to-read, practical and approachable material. Highly recommend to both clinicians and clients. Wonderful resource!

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-08-13*