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STOTT PILATES Express Series 3 DVD Set
from USA
to UAE
in 5-8 days
At your doorstep by Apr 09  to Apr 14 with standard delivery

Description

  • Region Code 0: Can be played anywhere in the world.
  • Number of Exercises: 77.
  • Imported from USA.

DISK 1: BASIC PILATES, 2nd Ed.-Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum
benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates
Mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT-Let Master
Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an
intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body
exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.
DISK 3: REVIVE WORKOUT-Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the
flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Moira
takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A
moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER
of EXERCISES: 77 SOUNDTRACK LANGUAGES: English,

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