Region Code 0: Can be played anywhere in the world.
Number of Exercises: 77.
Imported from USA.
DISK 1: BASIC PILATES, 2nd Ed.: Kick start your way to flat abs
and fit arms and legs! Develop a body that looks and feels great!
Ground yourself in the essentials of STOTT PILATES to gain proper
positioning and maximum benefit from your workouts. This routine
focuses on developing core strength and flexibility. All you need
is a Pilates mat and the desire to create flat abs, a strong back
and sculpted arms and legs. DISK 2: SUNRISE WORKOUT: Let Moira
show you how to build core strength and tighten your abs. Moira
Merrithew offers you an intensive array of mat exercises based on
her contemporary approach to Pilates. Balancing upper and lower
body exercises, this fast-paced routine will help you achieve
optimal strength, stability and stamina without building bulk. An
intermediate workout for those who have mastered the fundamentals
of Pilates Matwork exercises. DISK 3: REVIVE WORKOUT: Let this
beginner mat workout help you tone your deep abdominal and back
muscles. Find the flatter, firmer abs you ve been looking for
while strengthening the mind-body connection from the inside out.
Master Instructor Moira Merrithew takes you through a
revitalizing sequence that will leave you feeling strong,
stretched and streamlined to the core. A moderately-paced workout
suitable for beginners. Also, provides fresh programming ideas
for fitness instructors.