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STOTT PILATES Dynamic Balance
3.5
from USA
to UAE
in 3-5 days
Delivered by Apr 15  to Apr 20 with standard delivery
Delivered by Apr 13  to Apr 15 with expedited delivery

Description

  • Region Code 0: Can be played anywhere in the world.
  • Insturctional Level: Intermediate to advanced audiences (Level 3 of 5).
  • Number of Exercises: 32.
  • Equipment Required: Stability ball/Mat.
  • Imported from USA.

This intense intermediate-level workout will develop back strength and ab muscles. Dynamic Balance is an intensely
satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates
resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master
Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses
on flexibility, coordination and good posture – the building blocks to functional fitness. INSTRUCTIONAL LEVEL :
Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 32
SOUNDTRACK LANGUAGES: English,

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