Region Code 0: Can be played anywhere in the world.
Insturctional Level: Intermediate to advanced audiences (Level 3 of 5).
Number of Exercises: 32.
Equipment Required: Stability ball/Mat.
Imported from USA.
This intense intermediate-level workout will develop back
strength and ab muscles. Dynamic Balance is an intensely
satisfying workout that simulates some basic moves often
performed on a Reformer – the primary piece of Pilates resistance
equipment. Challenge your balance, activate your abs, stretch
your spine – and have a ball doing it. Master Instructor Trainers
Moira Merrithew and PJ O'Clair motivate you through an
invigorating mind-body workout that focuses on flexibility,
coordination and good posture – the building blocks to functional
fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences
(Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of
EXERCISES: 32 SOUNDTRACK LANGUAGES: English,