"Inspiring to all" --Yoga Journal
Restore energy, strength, and balance every day with
world-renowned yoga teacher Shiva Rea. Offering seven 20-minute
practices, this program will help you fit yoga into your busy
life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more
beneficial than a long, intense practice once in a while. By
tuning your workout to your needs each day, you'll acquire
balance, composure, and tranquility in your life. On a stressful
day, try one of the lunar programs for relaxation; when you need
to be at your best, opt for an energizing solar practice, or put
the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than
two hours of yoga to create endless possibilities for longer
practices. Open your heart, ignite your inner fire, and
experience the transformative effects of daily yoga with one of
the world’s most inspiring teachers.
Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click
for larger image)
( https://images-na.ssl-images-.com/images/G/01/dvd/anchorbay/Dailyflow1.jpg )
( https://images-na.ssl-images-.com/images/G/01/dvd/anchorbay/dailyflow2.jpg )
( https://images-na.ssl-images-.com/images/G/01/dvd/anchorbay/dailyflow3.jpg )
Practicing yoga to this DVD, it becomes clear why Shiva Rea is
considered one of the top Vinyasa yoga instructors. --