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The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. The InTouch fitness monitor will keep you motivated to reach your fitness goals by tracking strokes/minute, count, time, calories burned, and will scan all features during your workout. Rowing on the InMotion Rower is as easy as 1-2-3. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Dimensions (Overall): 56.5 inches (L) x 23.5 inches (W) x 19.0 inches (H) Holds up to: 250.0 pounds Material: Steel (Frame) Features: Cushioned seat, anti-slip floor protectors, adjustable tension controls, adjustable footstraps, compact design, pivoting footboards Weight: 27.0 pounds Display Features: LCD Display Slide or Stride Length: 15" or More Resistance Type: Hydraulic Cylinder Number of Resistance Levels: 5 Activities tracked: Trip Time, Calories Burned Fitness Goal: Total body workout, toning, body shaping, low impact cardiovascular fitness, core muscle conditioning Power Source: Electric Battery: 1 Required, not included Warranty: 1 year limited warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869 Warranty Information:To obtain a copy of the manufacturer's warranty for this item, please call Target Guest Services at 1-800-591-3869. TCIN: 14991212 UPC: 022643301238 Item Number (DPCI): 082-00-0057 Origin: Imported WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.govwww.p65warnings.ca.gov ( http://www.p65warnings.ca.gov/ ) If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info. ( # )