• UPC:34529123605.
• variant:Wild Atlantic Nori.
• Product Dimensions:3.3 x 15.7 x 17.8 cm , 0.05 kg.

Description ----------- * Certified by OCIA * USDA * Great In Salads, Snacks, Soups, Stirfries Certified Laver * Similar to Japanese nori with a distinctive nutty flavor. * These un-sheeted, whole, wild s are best lightly roasted before use. * Delicious crumbled onto soup, salad, pasta, potatoes or popcorn. * Of Our four seaweeds, laver has the most s B1, B2, B6, B12, C and E. * Tested for , heavy metal, fuel oil and bacteriological . * Meets all OCIA Standards for sustainable harvesting and handling. Basic Prep Our wild laver comes directly to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the fronds. Some s may develop a white powder during storage. These are natural salts and sugars that precipitate from inside the cells. To minimize this, store this bag tightly closed in a dry area - or double bag. Suggested Use ------------- Laver As A Snack * You can eat it as is, if you like to chew! * Light roasting in a 300° oven for 5-8 min until crisp will greatly enhance the taste as well as tenderize. * Or dry roast in a medium hot skillet, turning occasionally until crisp. * Kids often love these "chips" as is - or sprinkle a little pepper on them! * Try crumbling these chips on unsalted popcorn or peanuts - or on morning-cereal, hot or cold. Laver In Stir-Fries * Compliments most veggies, grains and soy products, particularly tofu. * Best roasted lightly before use (see laver as a snack). * Use about 1 cup (1/2 oz.) of roasted laver per 4 servings. * Crumble into any stirfry while cooking or use as a last minute garnish for some "crunch". * Mix in with any fried rice or noodle dish for a sea-salty, nutty accent. Laver In Salads * To tenderize without roasting or cooking, marinate laver for at least 18 hrs. * Leave it right in your dressing or chop and toss it with your greens. * For a stronger taste, crumble roasted laver over your salad just before serving. * Add a slight sea flavor to your pasta or three bean salad with roasted laver. Other Ingredients ----------------- Low temperature dried Laver. . Visit Manufacturer's Website ( https://www.seaveg.com/ ) Supplement Facts Serving Size: 1/3 cup (7 g) Servings Per Bag: 4 A/Serving %DV* Calories 22 Calories from 0 Total 0 g 0% Saturated 0 g 0% Cholesterol 0% Sodium 113 mg 5% Potassium 188 mg 5% Total Carbohydrate 3 g 1% Dietary Fiber 2 g 8% Sugars 0 g Protein 2 g A 6% C <2% Calcium <2% Iron 8% Riboflavin 10% Niacin 2% B6 40% B12 20% Magnesium 6% Phosphorus 2% Iodine 70% Chromium 8% Zinc 2% *Percent Daily Values (DV) are based on a 2,000 calorie diet.