• UPC:89125412004.
• Product Dimensions:4.8 x 12.2 x 18.8 cm , 0.39 kg.

Description ----------- * Complete Protein - 4 g Per Serving * Gluten-Free * 100% Whole Grain - 46 g or More Per Serving – Eat 48 g Or More of Whole Grains Daily * USDA * Non-GMO Project Verified * Kosher * -Based Protein * Certified by QAI Proteins are made up of amino s, nine of which are considered “essential” because your body can’t make them on its own. These amino s must be supplied by the food you eat, yet there are few foods that contain them all. Quinoa is an exception – it’s one of the rare, complete -based proteins on earth, making it versatile, ent-dense, and delicious addition to any diet. These Quinoa Flakes are soon to become your family’s favorite. Whether you’re looking to enjoy for breakfast, create delicious sides or build a main course, your family will request this incredible ancient grain again and again. tious food has never been so irresistible. We Harvest Flavor. At Ancient Harvest, We’ve been working with the same quinoa farming communities for more than 35 years. Every tious ancient grain we cultivate is sourced directly from these farms. It’s our commitment to high quality, , sustainable farming. As we’ve grown, quinoa remains an ingredient in everything we create. No matter the meal, Ancient Harvest provides the delicious, -based fuel you need to power up your day. Suggested Use ------------- Basic Hot Cereal Cooking Directions Serving Water* Salt Flakes 1 1 cup Dash 1/3 cup 2 2 cups 1/8 tsp 2/3 cup 4 3 1/2 cups 1/4 tsp 1 1/3 cups Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly.) Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a twice the volume of serving size being prepared. Microwave High for 2-2 1/2 minutes for 1 serving, 4-4 1/2 minutes for 2 servings, 6-6 1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving. *For thicker cereal, use less water, for thinner cereal use more water. Other Ingredients ----------------- whole grain quinoa flakes. . Visit Manufacturer's Website ( http://ancientharvest.com/ ) Supplement Facts Serving Size: 1/3 Cup Dry (34 g) Servings Per Container: 10 A Per Serving % Daily Value* Calories 130 Calories from 20 Total 2 g 3% Saturated 0 g 0% Trans 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 24 g 8% Dietary Fiber 1 g 6% Sugars 6 g Protein 4 g 8% A 0% C 0% Calcium 0% Iron 6% **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.