• UPC:72463000309.
• Product Dimensions:4.1 x 11.4 x 19.1 cm , 0.48 kg.

Description ----------- * International Exhibition Award * Ready In 5 Minutes * The Light Heart Lives Long- Irish Proverb * 100% Whole Grain- 16 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * Imported From Ireland We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain, goodness of McCann's Irish Oatmeal today. 100% Whole Grain Goodness Soluble fiber from oatmeal, as part of a diet low in saturated and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Looking for a quick and easy way to get benefits of Steel Cut Oats? Steel Cut Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed, 100% whole grain oats. Diet experts and tionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, gives you the sustained energy to power you through your morning. Ready in minutes We know you're in a hurry, so these oats blend state of the art technology with time honored tradition and need only 5 minutes to cook! Each serving of Steel Cut Oatmeal contains 1 gram of soluble fiber. Suggested Use ------------- Range Top For Each Serving: Bring 3/4 cup of water to a boil. Add 1/4 cup McCann's Quick & Easy Steel Cut Oats. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly. Remove from heat and allow to stand for 1 minute before serving. Microwave For Each Serving: Combine 3/4 cup of water to 1/4 cup of McCann's Quick & Easy Steel Cut Oats in a deep microwave-safe . Microwave on high for 3 minutes, stir and then cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving. Note: As microwaves are different, cooking times may vary. For thicker oatmeal, use less water. Other Ingredients ----------------- 100% whole grain Irish oats. . Visit Manufacturer's Website ( http://www.mccanns.ie/ ) Supplement Facts Serving Size: 1/4 cup (40 g) dry Servings Per Container: 11 A per Serving %Daily Value* Calories 150 Calories from 25 Total 2.5 g 4% Saturated 0.5 g 2% Trans 0 g Polyunsaturated 1 g Monounsaturated 1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 27 g 9% Dietary Fiber 3 g 12% Soluble Fiber 1 g Insoluble Fiber 2 g Sugars less than 1 g Protein 4 g A 0% Calcium 2% C 0% Iron 8% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g