• UPC:72463000224.
• variant:16 oz.
• Product Dimensions:4.6 x 11.4 x 19.1 cm , 0.5 kg.

Description ----------- * International Exhibition Awarded * The Light Heart Lives Long-Irish Proverb * Imported from Ireland * 100% Whole Grain 16 g or More Per Serving * Eat 48 g or More of Whole Grains Daily We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain, goodness of McCann's Irish Oatmeal today. 100% Whole Grain Goodness Soluble fiber from oatmeal, as part of a diet low in saturated and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Steel Cut Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed, 100% whole grain oats. Diet experts and tionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, gives you sustained energy to power you through your morning. Each serving of Steel Cut Oatmeal contains 1 gram of soluble fiber. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. -Irish Blessing Suggested Use ------------- Irish Porridge Boil 4 cups of water, add 1 cup of McCann's Steel Cut Irish Oatmeal, stir well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water. Other Ingredients ----------------- 100% whole grain Irish oats . Visit Manufacturer's Website ( http://www.mccanns.ie/ ) Supplement Facts Serving Size: 1/4 cup (40 g) dry Servings Per Container: About 11 A Per Serving % Daily Value* Calories 150 Calories from 25 Total 2.5 g 4% Saturated 0.5 g 2% Trans 0 g Polyunsaturated 1 g Monounsaturated 1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 27 g 9% Dietary Fiber 3 g 12% Soluble Fiber 1 g Insoluble Fiber 2 g Sugars less than 1 g Protein 4 g A 0% C 0% Calcium 2% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g