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Description
- COMPLETE VEGAN TIONAL GUIDE in an elegant . Some of the best -based sources of all essential macro- and micro-ents at a glance! These foods have been selected based on extensive tional research to be amongst the iest to include in your diet..
- Macro-ents: CARBOHYDRATES (with glycemic index values for slow release), S (including the few vegan omega-3 sources), PROTEINS (both complete and incomplete sources of amino s).
- Micro-ents: S (A, B1-B12, C, D, E, K), MINERALS (Calcium, Iron, Zinc, Iodine, as other minerals are easy to get on a whole-food, -based diet). We give, for each and mineral, the percentage of recommended dietary allowance (RDA) per 100g provided by each food to meet all your needs..
- Designed to show vegans and aspiring vegans how easy it is to build a y, sustainable, wholesome -based diet. Ideal as a gift! Perfect for the kitchen, dining room, classroom....
- Luxury glossy splash-proof lamination on highly-durable paper, shipped in protective packaging. MADE IN THE EU for minimal carbon emissions..
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- The Vegan Food Chart - All ent Rich Foods for Vegan Diet, Deluxe Glossy Laminated 60 x 40 cm
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