--- product_id: 15569541 title: "Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options" brand: "cap barbell" price: "AED 1344" currency: AED in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.ae/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core store_origin: AE region: United Arab Emirates --- # Adjustable pads & footrests Heavy-duty steel frame 300 lb max capacity Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options **Brand:** cap barbell **Price:** AED 1344 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your core game with the Roman Chair that means business! 🏋️‍♂️ ## Quick Answers - **What is this?** Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options by cap barbell - **How much does it cost?** AED 1344 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Legacy of Strength:** From CAP Barbell’s 30+ years of fitness innovation, a reliable staple for serious strength builders. - • **Built to Last, Train to Win:** Heavy-duty steel construction supports up to 300 lbs for relentless workouts. - • **Tailored Fit for Every Body:** Adjustable pads and footrests ensure perfect alignment and comfort for all body types. - • **Compact Design, Maximum Impact:** Space-smart footprint fits seamlessly into any home gym without compromise. - • **Total Core & Posterior Powerhouse:** Targets abs, obliques, glutes, and hamstrings with versatile back extensions and hyperextensions. ## Overview The CAP Strength Roman Chair is a robust, adjustable back extension bench crafted from heavy-duty steel, supporting users up to 300 lbs. Designed for home gyms, it offers targeted core, glute, and hamstring workouts with a compact footprint and customizable fit. Backed by CAP Barbell’s 30+ years of fitness expertise, it’s a durable, versatile tool for enhancing posture, stability, and posterior chain strength. ## Description The CAP Strength Roman Chair is made of sturdy steel and can support users up to 300-pounds. Ideal for home use. Review: Oh ya.... Exactly what my back has dreamt of... - I have been dreaming of owning one of these for many years but didn't have the space and finally do so I have one. First let me say this thing is built like a tank, yes it moves a little after assembled that seems to be an intentional part of the design but it feels like it could hold a horse. They provide you everything you need tools included but I would suggest using a ratchet and socket then use one the hollow pipes they provide to slide over the Allen Wrench (to save your hands and give you more purchase on the bolt head), be careful not to over torque it though. The only thing I would really change about this would be thicker padding on the plates your hips rest on (while the padding for your legs is more than ample), it's adequate but I'm one of those people who always thinks the more padding the better and I'm usually right more padding is more comfortable, doubling the padding thickness would be most appreciated if anyone at the company reads these things. You can always just put a nice pillow on top for extra comfort. I mean it's only your Yoo-Hoo or Ho-Ho that you're putting all of your weight and force onto as you do every rep until failure, so ya... I think more padding would've been considerate. Other than that wow! I love this piece of equipment. I even discovered that I can do Reverse Hyperextensions by simply removing the padded bars. Pull the pin out and slide off the padded bar assembly then carefully put your hips on the padded plates while holding the handles lean forward then raise and lower your legs and voilá you're doing a reverse hyperextension or the French Mistake I'm not sure. This piece of equipment is a real game changer for people with bad backs and injuries. Don't forget to develop your TVA Transverse Abdominus, that will see you into old age with a better outcome even if your just doing stomach vacuums three to seven days a week, but there are other exercises that help develop your TVA too, research and learn about them if you haven't already, worth it. I would highly recommend this machine if you have the space to keep it and use it as often as your body tells you it's okay to. Review: Great affordable and simple starter/home ghd machine. - Great affordable ghd. Its a great starter/home ghd machine. You can do sit-ups, back extensions, hamstring curls, and dips fine on the ghd. However, it isn't the sturdiest. I don't believe it will collapse, but it is a little shaky when doing exercises like sit-ups. Also, if you bolt down all four feet, you wont be able to adjust the length of the machine. This is fine if the ghd is only for a single user, but could be a deal breaker if sharing with a partner. Also, since the machine is fairly light, if you don't bolt it down it will slide around a bit. In order to fix this, I bought some non-slip adhesive furniture pads and attached them to the legs. The ghd no longer slides around when I use it, and it isn't a problem to adjust the length. ## Features - Heavy-Duty Steel Construction – Built from durable steel tubing, this roman chair provides a sturdy and reliable base for intense training. With a 300 lb weight capacity, it’s designed for long-lasting use in home gyms. - Core & Back Strengthening – Target your abs, obliques, and lower back with exercises like roman chair back extensions, GHD sit-ups, side bends, and twists. A must-have back extension machine for core stability and posture. - Glute & Hamstring Training – This hyperextension bench is a highly effective glute exercise equipment, Perform hip back extensions, reverse hyperextensions, and hamstring raises to build strength in the posterior chain. - Compact & Adjustable Design – Designed for home gyms, this back exercise equipment features adjustable pads and footrests to accommodate different body types. Its compact footprint makes it easy to fit into small workout spaces. - Trusted Strength Training Brand – With over 30 years of experience, CAP Barbell is a leader in fitness equipment, offering everything from roman chairs and hyperextension machines to barbells, weight plates, and other back workout equipment. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00VQNH90E | | Best Sellers Rank | #75,989 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Roman Chairs | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Color | Gray | | Customer Reviews | 4.1 out of 5 stars 1,872 Reviews | | Global Trade Identification Number | 00702556301494 | | Included Components | Roman Chair | | Item Type Name | CAP Barbell Strength Roman Chair | | Item Weight | 39 Pounds | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Maximum Weight Recommendation | 300 Pounds | | Model Number | FM-CS709 | | Part Number | FM-CS709 | | Style | Roman Chair Series | | UPC | 798753223271 702556301494 | | Unit Count | 1.0 Count | | Warranty Description | 30 day limited manufacturer warranty | ## Product Details - **Brand:** CAP Barbell - **Color:** Gray - **Global Trade Identification Number:** 00702556301494 - **Item Weight:** 39 Pounds - **Manufacturer:** Cap Barbell, Inc. - **Material:** Alloy Steel - **Maximum Weight Recommendation:** 300 Pounds - **Style:** Roman Chair Series - **UPC:** 798753223271 702556301494 ## Images ![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 1](https://m.media-amazon.com/images/I/61ta0FV8kyL.jpg) ![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 2](https://m.media-amazon.com/images/I/71RqHNMRv6L.jpg) ![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 3](https://m.media-amazon.com/images/I/71Z3+wB3TBL.jpg) ![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 4](https://m.media-amazon.com/images/I/71NvVMIhQkL.jpg) ![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 5](https://m.media-amazon.com/images/I/91n6RQnDf-L.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: How many levels does it have 45-90 degrees** A: It has 4-5 available positions to alter the vertical angle. **Q: Out of stock?? Why over a month for delivery?** A: I assume its made overseas and is not considered essential **Q: Will this rust if it’s left outside?** A: It's all powder coated steel with no drain holes. I would say yes, it would rust outside. I would bet the crossbar screw would be the first thing to rust. I'm sure the padding would get destroyed pretty quickly as well. **Q: Does the padded "seat" rise?** A: No. It keeps your center of gravity where it wants it. Change it and you could flip ## Customer Reviews ### ⭐⭐⭐⭐⭐ Oh ya.... Exactly what my back has dreamt of... *by G***Y on August 10, 2023* I have been dreaming of owning one of these for many years but didn't have the space and finally do so I have one. First let me say this thing is built like a tank, yes it moves a little after assembled that seems to be an intentional part of the design but it feels like it could hold a horse. They provide you everything you need tools included but I would suggest using a ratchet and socket then use one the hollow pipes they provide to slide over the Allen Wrench (to save your hands and give you more purchase on the bolt head), be careful not to over torque it though. The only thing I would really change about this would be thicker padding on the plates your hips rest on (while the padding for your legs is more than ample), it's adequate but I'm one of those people who always thinks the more padding the better and I'm usually right more padding is more comfortable, doubling the padding thickness would be most appreciated if anyone at the company reads these things. You can always just put a nice pillow on top for extra comfort. I mean it's only your Yoo-Hoo or Ho-Ho that you're putting all of your weight and force onto as you do every rep until failure, so ya... I think more padding would've been considerate. Other than that wow! I love this piece of equipment. I even discovered that I can do Reverse Hyperextensions by simply removing the padded bars. Pull the pin out and slide off the padded bar assembly then carefully put your hips on the padded plates while holding the handles lean forward then raise and lower your legs and voilá you're doing a reverse hyperextension or the French Mistake I'm not sure. This piece of equipment is a real game changer for people with bad backs and injuries. Don't forget to develop your TVA Transverse Abdominus, that will see you into old age with a better outcome even if your just doing stomach vacuums three to seven days a week, but there are other exercises that help develop your TVA too, research and learn about them if you haven't already, worth it. I would highly recommend this machine if you have the space to keep it and use it as often as your body tells you it's okay to. ### ⭐⭐⭐⭐ Great affordable and simple starter/home ghd machine. *by J***Y on October 10, 2018* Great affordable ghd. Its a great starter/home ghd machine. You can do sit-ups, back extensions, hamstring curls, and dips fine on the ghd. However, it isn't the sturdiest. I don't believe it will collapse, but it is a little shaky when doing exercises like sit-ups. Also, if you bolt down all four feet, you wont be able to adjust the length of the machine. This is fine if the ghd is only for a single user, but could be a deal breaker if sharing with a partner. Also, since the machine is fairly light, if you don't bolt it down it will slide around a bit. In order to fix this, I bought some non-slip adhesive furniture pads and attached them to the legs. The ghd no longer slides around when I use it, and it isn't a problem to adjust the length. ### ⭐⭐⭐⭐⭐ ... this price range (80 ish) you won’t find a better item like it *by S***T on March 15, 2018* For this price range (80 ish) you won’t find a better item like it. I have a garage filled with used commercial gym equipment to give you an idea and have been involved in the gym industry for over 30 years, hence why I refer to it as the gym industry and not the f word because I’m an old “Gym” goer and never went to a “Fitness Center”. No disrespect meant to the negative reviewers however I strongly disagree with the issues mentioned. If the piece “slides apart” then you have not assembled it correctly as there are pre-drilled holes on one side of the cross member so this cross member could easily fit with the “wrong side up” and therefore no holes to “lock” the spring/threaded hand tightened bolt into. There would be simply no chance for the equipment to “slide apart”, the hand tightened screw/spring pin/bolt engages well into the holes drilled in the cross member (the piece(s) that allow the apparatus to be lengthened or shortened). The bolt holes all line up perfectly throughout the entire unit. I am 5’10”, 230, and it is sturdy. For a non-commercial inexpensive piece of gym equipment, this is more than a fair value. Sure the pads, particularly the rollers, could be better but that is exactly what you get in this price range and although they are wimpy, they do the job. This is remarkable to purchase at 80 bucks and free shipping. ## Frequently Bought Together - Cap Strength Roman Chair - CAP Barbell 47-Inch Olympic EZ Curl Bar for 2-Inch Weight Plates | Multiple Options - CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core](https://www.desertcart.ae/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-06-08*