You Got This: How to Wean Off Opioids, Street Drugs and Prescription Medication With Little to No Withdrawal Symptoms Hardcover – 13 Oct 2019

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Review
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You Got This: How to Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms by
Dan Knudsen is a highly informative self-help book. He discusses coping with withdrawal symptoms, how to detox and
rebalance ones dopamine, serotonin, and endorphin levels in the body by maintaining a healthy diet and coping with
depression, anxiety and panic attacks. This is a gem of a book that can definitely help a lot of people. Anyone who is
suffering from any kind of addiction or has family and friends struggling with this ailment should read this book.
Reading this book could be life-changing! Reviewed by Maria Beltran for Readers Favorite 5 Stars

Dan Knudsen has written a succinct and wholly plausible guide to recovery with You Got This. I'd recommend this book to
all who are or know or are connected with an individual who is on a path of self-destruction through the use of opioids
and prescription drugs. Reviewed by Jamie Michele for Readers Favorite 5 Stars

Dan Knudsen is certainly someone to trust, an author who understands the risks and demands moderation and careful
self-monitoring in his work. The prose is friendly and non-judgmental, with plenty of insight from real-world
experiences You Got This is a well-organized and compassionately written volume which is certain to motivate those
suffering from withdrawal, with helpful advice and advocacy that getting clean can and will be achieved. Reviewed by
K.C. Finn for Readers Favorite 5 Stars

Reviewed by Rabia Tanveer for Readers' Favorite *****

Revieved by Mamta Madhavan for Readers' Favorite *****

I applaud Dan Knudsen's book "You Got This" and the author's efforts to offer a promising new solution to this
destructive, devastating problem, which is leaving behind a shattering wake of death and destruction for countless
individuals, families, and communities around the world. Arthur Brownstein, M.D., M.P.H., F.A.C.P.M.

Dan Knudsen has given a gift to the world in his new book You Got This. This how to book serves as a wonderful
introduction to the healing herb Kratom and empowers the reader to begin a guided self-experimental process to use
Kratom to address addiction, withdrawal (from opiates or when appropriate anti-depressant medications), anxiety and
sleep difficulties. The information is precise and useful, the stories inspiring, and Dan Knudsen's sincerity and caring
come through on every page. Dennis Mendonca MFT licensed Marriage and family therapist

Dan offers practical alternatives for people to wean off addictions, rebuild the mental, emotional and physical self
with nutrition and healthy coping strategies. This book can help people wean off addictions, save lives and families.
Bonni Cardoza MA Licensed Marriage and Family Therapist

Dan Knudsen's well-researched book, "You Got This" offers an inexpensive, healthier solution, which gets the job done
with much more efficacy and ease. Dan validates theory and practice with lots of real people examples stating how quick,
easy, painless and affordable their experiences with Kratom, the treatment of choice in this book, are. Clearly, the
only agenda here is to help get people the real help they need. Thank you, Dan, for your passionate effort to do just
that! Joan Levy, MSW, ACSW, LCSW

The treatment of addiction was excellent and inciteful. Gordon LaBedz, MD Retired Professor of Family Medicine, UC
Irvine School of Medicine

This is Amazing!! "You Got This" is a God-send full of practical information to help one free people from addiction.
Thank you for writing this helpful book!! Jane Winter M.A. MFCC

Mr. Dan Knudsen has offered a gift to ease suffering and save lives. Jay D.

About the Author
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Author Dan Knudsen was born in 1968. He was raised and educated in Denmark. Dan Knudsen graduated with his
degree as a Bachelor in Social Pedagogy, Summa Cum laude. He personally experienced the devastating effects of addiction
in his family and among friends. Eight family members and friends died from suicide related to addiction, or the
addiction itself. Due to intense personal life experiences, he was diagnosed with PTSD, anxiety, panic attacks, and
depression. In this book, he shares his personal experiences of how he worked himself through these challenging symptoms
without taking any pharmaceutical medications at all. As part of his journey, Dan engaged in extensive spiritual
therapist training work, learning how to navigate his own challenges, and later to help guide others.

Carmen Lyman, medical translator from Italian and French into English, currently resides in Hawaii with her husband.

Gwen Margolis is a retired school teacher and a presently enjoys being a realtor on the beautiful island of Kauai.

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