Restorative Yoga(English, Paperback, Norberg Ulrica)

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Product Description

Language: English

Binding: Paperback

Publisher: Skyhorse Publishing

Genre: Health & Fitness

ISBN: 9781510705302, 9781510705302

Pages: 144

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is
rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote
overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release
anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and
blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing
these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves
to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as
inspiring as they are useful, this book will change your yoga practice forever.
Language: English
Binding: Paperback
Publisher: Skyhorse Publishing
Genre: Health & Fitness
ISBN: 9781510705302, 9781510705302
Pages: 144
Imprint: Skyhorse Publishing
Width: 13 mm
Height: 241 mm
Length: 203 mm
Weight: 610 gr