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  • FOCUSED STRENGTH TRAINING: We start each dance class with strength training that focuses on different muscle groups. We have dance workouts that target your abs, arms, booty so you can get toned from head to toe. You can do these workouts with or without equipment. SEXY CARDIO DANCE WORKOUTS: You're gonna love learning sexy dance moves to help you burn and lose weight. The steps are very similar to zumba dance workouts but we make sure they are women focused and provide modifications if you have bad knees and need lower impact. 8 DANCE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 dance workouts that are professionally from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're all dancing and getting y together. 4-WEEK BURNING PLAN FOR BEGINNERS & ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 burning dance workout plans just for you. STRONG & SEXY STARTER is for beginners who just started their journey and want to lose weight in a safe and reasonable way. BOOTY PRO is perfect if you want to take your burning up to the next level and gain muscle. Either way you will dance your way to fit. FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 y recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions..
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Strong and Sexy Cardio Dance DVD: Burn and Build Muscle. Burning Plan for Beginners & Advanced Dancers. Dance and Sweat While Having Fun!

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