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Description

40 stability ball exercises you can do! Great for indoor workouts!.
Clearly illustrated start/finish positions and targeted muscles.
Exercises for your entire body | Upper, lower and core body workouts.
Sculpt and shape your body | Tone and tighten abs.
Improve strength, endurance, and posture | Personal-trainer approved!.

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy and strength? Do you want to be in great shape and super y? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout Exercise will give you the tools to achieve the y, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions), and alternate different exercises each workout so you never get bored. This is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Stability ball workouts make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Stability Ball Workout Exercise Features - Simple, easy-to-understand graphics that display exactly how to do each exercise - A lifetime's worth of workout options - divided by muscle groups targeted - Made in the USA!

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Exercise Ball Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

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