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- A TOTALLY NEW WAY OF TRAINING IN YOUR HOME 4 TOTAL-BODY WORKOUTS 30 - 45 MINUTES, FOUR DAYS A WEEK MOBILITY, STRENGTH, POSTURE, INJURY PREVENTION, COORDINATION No EQUIPMENT NEEDED.
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MARK LAUREN You are Your Own Gym | Bodyweight at Home Workout DVDs (Bodyweight Training 2.0)
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