At your doorstep by Mar 08 to Mar 11 with standard delivery
Over 200 color pages of step-by-step instructions and cueing techniques.
An 11-segment template with detailed Biomechanical Movement Essences.
Suggested music length and tempo.
Expansive teaching tips and a unique 'Be Aware' section.
Text pages are not coated so you can write on them.
Imported from USA.
A Comprehensive Guide to Building a Great Barre Program is the
most all-encompassing guide available, providing a framework for
building and modifying barre classes that emphasize the correct
biomechanics of movement while increasing strength, flexibility,
stamina and dynamic stability. This fully-illustrated,
step-by-step guide is a go-to resource for group fitness
instructors, personal trainers, dance instructors, mind-body
professionals or movement specialists wishing to incorporate a
comprehensive and safe barre program into their offerings. It's
also the perfect accompaniment for those who are taking the Total
Barre Foundations Course. .
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