--- product_id: 170185444 title: "CAP Barbell Power Racks and Attachments" brand: "cap barbell" price: "AED 329" currency: AED in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.ae/products/170185444-cap-barbell-power-racks-and-attachments store_origin: AE region: United Arab Emirates --- # Adjustable height with rubber padding 10 & 11-gauge steel durability 500 lbs max load capacity CAP Barbell Power Racks and Attachments **Brand:** cap barbell **Price:** AED 329 **Availability:** ✅ In Stock ## Summary > 🛡️ Elevate your power game with spotter arms that never quit! ## Quick Answers - **What is this?** CAP Barbell Power Racks and Attachments by cap barbell - **How much does it cost?** AED 329 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/170185444-cap-barbell-power-racks-and-attachments) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Endure Heavy Lifts:** Supports up to 500 lbs with rugged 10 & 11-gauge steel construction for uncompromising safety. - • **Precision Fit for CAP Power Racks:** Specifically engineered for FM-905Q & FM-CS7000F series, ensuring seamless compatibility and stability. - • **Rust-Resistant Powder Coat Finish:** Durable red finish protects against corrosion, keeping your gear looking sharp and lasting longer. - • **Secure Your Gains with Confidence:** Welded end caps prevent bar roll-off, giving you peace of mind during your heaviest reps. - • **Customizable Safety at Your Fingertips:** Easily adjust spotter arms to your preferred height with twist & pull design, enhanced by noise-reducing rubber padding. ## Overview The CAP Barbell Safety Catches / Spotter Arms are heavy-duty, adjustable supports designed exclusively for CAP’s FM-905Q and FM-CS7000F power racks. Crafted from 10 & 11-gauge alloy steel with a durable powder coat finish, these spotter arms safely hold up to 500 pounds. Their 16-inch length and rubber padding provide secure, noise-reduced support, while welded end caps prevent bar slippage. Sold as a pair with a 30-day warranty, they’re a must-have upgrade for serious lifters seeking safety and reliability. ## Description desertcart.com : CAP Barbell Safety Catches / Spotter Arms for FM-905Q Color Series, Red : Sports & Outdoors Review: A must have for solo lift sessions! - The rack itself is an amazing value. It pales in comparison to a Rogue type rack that you would find in a gym, but fills the home gym need with ease. It has singlehandedly eliminated the need to brave the gym during this pandemic, and I’ll probably just continue working out at home for the foreseeable future. I don’t have it anchored to the floor, though the holes are there for it. Even without it mounted, it is stable enough for pull ups and for anchoring resistance bands to it. The heights are adjustable for the barbell, so I’m able to use it for squat, bench, incline bench, decline bench, etc. It’s an extremely versatile unit. The safety bars are mounted on the power rack. I also use them to prepare the barbell for deadlifts, shrugs, etc. They are sturdy enough, but rotate easily when bumped. In my opinion, these are a must have if you don’t have a spotter readily available. Mounting on the rack is simple, and there’s a large range of where they will fit on the rack. Note that the picture is with the rack and a barbell, but the spotter / safety bars are sold separately. Review: Better than I need - For the price these are great. I have a CAP rack too so they fit well and are long enough to catch squats and bench press fails. I have concrete weights so i like to put the arms on the bottom hole to deadlift so the plates don't hit the ground. I can only deadlift 315 but they've held that weight well even at the very end of the arm so they should keep you pretty safe unless you're a beast. Not really scratch resistant but i don't really mind. Does the job for me but they are designed for a rack that only holds 500lbs so i wouldn't expect to be able to push them much further than 400 ## Features - SPECS – Sold as a pair. Please note, these spotter arms are ONLY FOR USE WITH CAP Barbell’s FM-905Q series and FM-CS7000F. Dimensions for each spotter arm are 17.75” L x 2” W x 8” H. Includes 30-day limited manufacturer warranty - BUILT TOUGH – Made with 10 & 11-gauge steel & welded to a 3-sided face plate, these safety catches offer the security & grip needed when using the CAP Barbell FM-905Q Series & FM-CS7000F rack. Peg diameter is 3/8” or 9. 5mm. Fits on 2x2-inch tubular frame - HEAVY-DUTY – With a maximum static weight capacity of 500 pounds and 10 & 11-gauge steel construction, these catches safely support heavy loads. Durable powder coat finish helps prevent rust and corrosion. Catches sold separately & not included with rack. - ADJUSTABLE – Easily adjust safety catches to preferred height for squats or bench presses. Simply twist & pull spotter arm & insert into desired height. Reinforced with rubber padding to reduce weight room noise & protect the finish of your bar. - DEPENDABLE – 16-inch length of these spotter arms provides support needed when going heavy on your CAP FM-CS7000F or FM-905Q Color Series Power Rack Exercise Stand. Welded end caps prevent bar from rolling or slipping off the safety arms. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08147F7FJ | | Best Sellers Rank | #3,289 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #271 in Strength Training Equipment #1,845 in Home Storage & Organization (Tools & Home Improvement) | | Brand Name | CAP Barbell | | Color | Red | | Customer Reviews | 4.4 4.4 out of 5 stars (861) | | Date First Available | April 1, 2026 | | Grip Type | Padded | | Included Components | 2 spotter arms | | Item Dimensions LxWxH | 17.75 x 8 x 2 inches | | Item Package Dimensions L x W x H | 19.3 x 14.1 x 3.15 inches | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel | | Model Name | FM-SAFE13RD | | Model Year | 2019 | | Number of Items | 2 | | Package Weight | 4.45 Kilograms | | Part Number | FM-SAFE13RD | | Size | Safety Catches / Spotter Arms | | Sport Type | Weightlifting | | Style | Safety Catches Red | | Suggested Users | unisex-adult | | Warranty Description | 30 day manufacturer warranty | ## Product Details - **Brand:** CAP Barbell - **Color:** Red - **Product Dimensions:** 17.75"D x 2"W x 8"H - **Frame Material:** Alloy Steel - **Weight Limit:** 500 Pounds - **Global Trade Identification Number:** 00702556151181 - **Manufacturer:** CAP Barbell, Inc. - **UPC:** 702556151181 ## Images ![CAP Barbell Power Racks and Attachments - Image 1](https://m.media-amazon.com/images/I/61nPKhr53rL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Does the squat rack go down low enough to use as bench press?** A: Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in. **Q: Is the rack stable enough for pullups and toes to bar? Thanks!** A: True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down. **Q: does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600** A: Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined. **Q: Can this rack support rings and 245 lbs for dips...** A: I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A must have for solo lift sessions! *by R***G on May 17, 2020* The rack itself is an amazing value. It pales in comparison to a Rogue type rack that you would find in a gym, but fills the home gym need with ease. It has singlehandedly eliminated the need to brave the gym during this pandemic, and I’ll probably just continue working out at home for the foreseeable future. I don’t have it anchored to the floor, though the holes are there for it. Even without it mounted, it is stable enough for pull ups and for anchoring resistance bands to it. The heights are adjustable for the barbell, so I’m able to use it for squat, bench, incline bench, decline bench, etc. It’s an extremely versatile unit. The safety bars are mounted on the power rack. I also use them to prepare the barbell for deadlifts, shrugs, etc. They are sturdy enough, but rotate easily when bumped. In my opinion, these are a must have if you don’t have a spotter readily available. Mounting on the rack is simple, and there’s a large range of where they will fit on the rack. Note that the picture is with the rack and a barbell, but the spotter / safety bars are sold separately. ### ⭐⭐⭐⭐⭐ Better than I need *by B***N on November 30, 2025* For the price these are great. I have a CAP rack too so they fit well and are long enough to catch squats and bench press fails. I have concrete weights so i like to put the arms on the bottom hole to deadlift so the plates don't hit the ground. I can only deadlift 315 but they've held that weight well even at the very end of the arm so they should keep you pretty safe unless you're a beast. Not really scratch resistant but i don't really mind. Does the job for me but they are designed for a rack that only holds 500lbs so i wouldn't expect to be able to push them much further than 400 ### ⭐⭐⭐⭐ Generally pretty good... *by A***Y on July 20, 2022* I ordered these for my son's CAP squat rack, and they fit perfectly. I wish they were a slight bit longer, but it's really not a big deal. My only complaint is that the rubber tread on the arms is basically just stuck on the arms with a couple of screws also tacking them down. Both sides ripped off after one use. Not a huge deal as it doesn't affect the safety or effectiveness of the arms, but it does make them sticky until you clean the glue off the arms. I would suggest either attaching them in a much more permanent way, or simply not putting them on at all. I do have some question about the durability of these. The item description suggests they have "a weight capacity of 500 pounds". While I do not doubt that they may be able to "hold" 500 lbs., I would NEVER use them to safely catch 500 lbs. on a squat or bench press. Again, I could be 100% wrong, but as a lifter of more than 35 years, I just wouldn't trust them for that type of load, especially as a power lifter who sometimes hits that wall. All this said, I would buy these again for just basic lifting and they have worked fine, overall. ## Frequently Bought Together - CAP Barbell Power Racks and Attachments - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/170185444-cap-barbell-power-racks-and-attachments](https://www.desertcart.ae/products/170185444-cap-barbell-power-racks-and-attachments) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-23*