BALANCE BALL KIT: Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout.
WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic.
75cm BALANCE BALL: Large size balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting..
KIT INCLUDES: Large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download).
INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height..
Imported from USA.
The Total Body Balance Ball Workout was developed to combine our
Balance Ball with resistance training for maximum results.
Leading fitness instructor Tanja Djelevic takes you through a
series of Pilates, yoga and strength moves using the exercise
ball to focus on major muscle groups. Use the yoga ball to
improve your body’s core strength and natural balance while
getting trim and toned. This stability ball kit delivers dynamic
whole-body workouts that range from beginner to advanced
featuring a 105-minute workout tailored to the Total Body Balance
Ball with three 20-minute focused segments on abs, upper and
lower body and a Balance Ball Express with three 10-minute
- Air pump
- High-quality, anti-burst Balance Ball
- 105-minute workout (Packaging may vary to include DVD or
Gaiam is a leading lifestyle brand with a mission to make yoga,
fitness, and well-being accessible to all. Gaiam was created as a
lifestyle company with the vision that, given a choice, people
would choose a lifestyle that is healthy and life enhancing, for
themselves, their families and the Earth. The Gaiam wellness,
yoga, meditation, and recovery lifestyle is a vote for individual
health as well as the future sustainability of the Earth's
resources. Gaiam strives to provide customers with alternatives
to traditional products by offering natural or healthy versions
that compare with the style, quality and price of conventional