The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Beacon Press

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Product ID: 199771

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  • In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means
    of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to
    peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater
    self-understanding and peacefulness.

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