The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means
of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to
peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater
self-understanding and peacefulness.