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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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“This is a brilliant, inspiring book that teaches and guides teens to navigate their inner world, as well as the world
they live in. In a masterful piece, Schab has encompassed all aspects of teenagers’ experience: body, mind, spirit, and
relationships. The workbook format offers results-oriented lessons for a lifetime of healthy self-esteem. I highly
recommend this book to anyone who has a teenager or has ever been one.”
―Susan Schwass, LCSW, private practitioner working with teens and their families for thirty-five years

“The Self-Esteem Workbook for Teens actively engages students in a gentle self-exploration of the ways both internal and
external factors influence their self-perceptions and well-being. The workbook is set up with a logical flow that
provides information, engages the student in thoughtful self-analysis, and offers reflection on one’s individual
strengths and positive attributes. Additionally, the workbook guides students in changing behaviors and thought
processes detrimental to their well-being. The scenarios in the book provide relatable, real-life situations of which
the adolescent can easily make sense.”
―Wendy Merryman, PhD, counselor in the Central Dauphin School District, working to promote positive personal, social,
emotional, and academic growth of students in individual, small-group, and classroom settings

“This book offers teenagers empathetic, honest, and clear ways to challenge self-esteem and build self-insight. It
touches on everything from society’s external, often overbearing mixed messages, which teenagers encounter daily, to
deep, personal internal conflicts and family dynamics. The numerous, unique activities offer teens a safe and positive
space to change their thoughts and actions, ultimately helping them to have more successful relationships and high
school careers.”
―Nicole Brown, MAAT, LPC, CYI, The Child, Adolescent, and Family Recovery Center and the Child, Adolescent, and Family
Development Center

“This workbook encompasses all aspects of a teen’s journey to a higher self-esteem.”
―Tracey Engdahl, juvenile corrections counselor

“The Self-Esteem Workbook for Teens provides a comprehensive, usable format of step-by-step progression toward a healthy
self-concept, the foundation of effective learning. Lisa Schab has developed a program designed to encourage
self-reflection, self-awareness, perseverance, and the importance of taking action to improve the situation.
Throughout, teens are counseled to pay attention to and act upon the urgings of the authentic self―an incredibly
valuable life skill. The workbook could easily be used by either individuals or groups.”
―Nancy Hanrahan, MA, NCC, school counselor at St. Joseph School, Libertyville, IL

“Adolescence is often a bewildering time when self-esteem gets battered. Teens regularly second-guess themselves and
worry about their self-worth, leading them to engage in self-destructive behaviors. This workbook gives readers
practical, creative, and empowering tools to not only explore their identity but build self-confidence and make smart,
healthy decisions. It also helps teens become critical consumers, discover their passions, navigate peer pressure, and
become more compassionate toward themselves and others. It's truly a must-read for any teen!”
―Margarita Tartakovsky, MS, associate editor at

“Lisa Schab's workbook on self-esteem for teens is replete with commonsense exercises and instructions that are all
informed by current research and developmental theory. Each of the 'Know This' prefaces illustrate Schab's practical
wisdom and advanced clinical skills as a psychotherapist and professional whose knowledge-sets span the emotions, minds,
and behaviors of both teens and their families.”
―Randolph Lucente, PhD, professor of adolescent psychology at Loyola University Chicago's School of Social Work

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About the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL,
area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety
Workbook for Teens and The Self-Esteem Workbook for Teens. Schab teaches self-help workshops and professional training
courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW). You can
find out more about her at

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