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Books > Self Help > Stress Management > Product: 211871

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Product Description

Used Book in Good Condition

Imported from USA

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others
think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and
confident, the way you probably think everyone else feels.

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do
anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot―friendships,
potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and
start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook
for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real
connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the
skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you
on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life
one day longer? Let this workbook guide the way to a more confident, outgoing you.