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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

by Workman Publishing Company


Order now to get it by: Wednesday December 21 - Saturday December 24

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Condition: New

Product ID: 228124

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  • Great product!
  • Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and
    Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and
    his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological
    clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of
    serious illness and injury.

    The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to
    others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology,
    anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living
    proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the
    just-as-essential motivation.

    Both men and women can become functionally younger every year for the next five to ten years, then continue to live
    with newfound vitality and pleasure deep into our 80s and beyond.

    "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62
    and look better and feel better and have more energy than in the last 15 years."—Ron T.

    " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in
    better shape than when I was 50."—Jack S.

    "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys
    are saving the world one body at a time."—T. G.

    more...

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