Feeling Good: The New Mood Therapy

by Harper

AED 35

Retail Price:AED 60
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Order now to get it by: Monday July 03 - Wednesday July 05

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Product ID: 235194

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Description

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  • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression
    can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable,
    scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on
    life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new
    introduction to help answer your questions about the many options available for treating depression.

    - Recognise what causes your mood swings
    - Nip negative feelings in the bud
    - Deal with guilt
    - Handle hostility and criticism
    - Overcome addiction to love and approval
    - Build self-esteem
    - Feel good everyday

    more...

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