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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Product Description

Imported from USA


"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural
food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine
and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the
transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating
consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the
treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae;
selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals;
fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of
nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of
various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections
on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."—Midwest Book Review

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About the Author

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops
rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice,
was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For
more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies
available in the West to create a new vision of health and nutrition.

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