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Current guidelines on nutrition basics, such as the protein/vitamin B12 group, fats and oils, sugars and sweeteners, water, salt, seaweeds, "green foods" (micro-algae and cereal grasses), calcium, oxygen, and other nutritional concerns
Discussions of the Chinese healing arts applied to physical and emotional conditions, including the Eight Priniciples (Six Divisions of Yin and Yang), Five Elements, and syndromes of the internal organs
Information on making a gentle transition from a diet based on animal products to one centered on whole grains and fresh vegetables. Over 300 hearty, purely vegetarian (vegan) recipes, as well as the healing properties of plant and animal foods
Sections on weight loss, heart and vascular renewal, female health, digestive problems, candida yeast infections, root canals, food combining, fasting, children, pregnancy, and aging. Includes insights from Ayurvedic medicine of India
Detailed "Regeneration Diets" and herbal treatments for cancer, arthritis, mental illness, drug and alcohol abuse, AIDS, and other degenerative conditions. Also features a "Parasite Purge Program" tailored to specific body types.
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing
power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and
blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook
with more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses.
It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing
properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine
dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods
and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese
definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his
program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar,
and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling.
From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs
you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary
tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation
(thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining,
female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's
serious about strengthening his or her body from the inside out.