The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

by Ballantine Books

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  • Ballantine Books
  • The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!

    From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering
    new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and
    genetic predispositions.

    Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease
    and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes,
    without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in
    men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer,
    heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that
    these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes
    that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.

    The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you
    want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The
    Spectrum can make a powerful difference in your health and well-being.


    Bestsellers in Self-Help