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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

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Fans of Hyman’s best-selling The Blood Sugar Solution (2012) will undoubtedly want to read his
lose-weight-faster sequel. A medical doctor on the advisory board of The Dr. Oz Show, Hyman sensibly encourages readers
to avoid processed foods during a 10-day detox. And he makes a strong case for eliminating sodas from the food stamp
program, lobbying Congress to tax soda and sugar-sweetened beverages, and asking local stores to stock healthier items.
He also provides many healthy, tasty-sounding, if time-consuming recipes, complete with calorie, fat, fiber,
carbohydrate, protein, and cholesterol counts. But Hyman, now chairman of the Institute for Functional Medicine, may
lose mainstream Americans with some of his advice. For example, he asks detox followers to give up dairy (which he says
“causes inflammation, allergies, congestion, postnasal drip, sinus problems, eczema, asthma, acne,” and even “weight
gain by spiking insulin levels”) and to turn to herbal laxatives, supplements such as magnesium citrate, and
suppositories or enemas if they need help with “easy elimination.” Not for skeptics of alternative medicine. --Karen
Springen

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Review
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"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and
vitality."―Mehmet Oz, MD

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."―Arianna Huffington

"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through
food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow,
and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"―Daniel G.
Amen, MD, author of Change Your Brain, Change Your Body

"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you
how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr.
Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your
digestive system, and effortlessly control your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing
book that empowers you to become your leanest, most vibrant self."―JJ Virgin, author of The Virgin Diet

"Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly
researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever
before--and keep it off."―Rick Warren, author of The Purpose Driven Life

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary
plan."―Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight
fast and reclaim your health."―Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet

"Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the
symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in
staying well. Plus, the recipes are delicious!"―Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden
Driver of Excellence

"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact,
it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you
into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and
change your life for good."―Jack Canfield, co-creator of the Chicken Soup for the Soul book series

"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an
accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to
read this book."―David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food
Fight

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