all about the dangers of wheat, carbs, and sugars, the brain's silent killers
Imported from USA
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and
carbs on the brain, and a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical
literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause
dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat.
Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins
may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at
any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically
reducing your risk for debilitating neurological disease -- without drugs.
Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain
Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.