all about the dangers of wheat, carbs, and sugars, the brain's silent killers
Imported from USA
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of wheat, sugar, and carbs on the brain and
body -- updated with the latest nutritional and neurological science.
When Dr. David Perlmutter published Grain Brain, exposing the dangers of gluten and carbs to readers around the world,
he kickstarted a nutritional revolution. Since then, the book has been translated into 30 languages, and more than 1.5
million readers have reaped the benefits of its life-changing program. They've lost weight, banished anxiety and
depression, reduced or eliminated chronic conditions, and safeguarded themselves against cognitive decline, dementia,
and neurological disease -- all without drugs.
In this revised 5-year anniversary edition, Dr. Perlmutter builds on his crusade. Drawing on the latest developments in
nutritional and brain science, which have further validated all of his recommendations, he explains how the Grain Brain
program boosts the brain, shows the benefits of using fat as a fuel source, and settles the debates about GMOs, gluten
sensitivity, and coconut oil once and for all.
Featuring up-to-date data based on cutting-edge research, and a wealth of new practical advice including updated
guidelines for testing and supplements, Grain Brain teaches you how to take control of your health and regain optimal
wellness for lifelong vitality.