You Are Your Own Gym: The Bible of Bodyweight Exercises

by Lauren, Mark/ Clark, Joshua

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Product ID: 245203

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  • Ballantine Books
  • From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting
    into amazing shape.

    As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been
    at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for
    regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing
    more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever

    Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by
    working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or
    office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and
    are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries.
    Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear
    instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free
    weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the
    one thing you are never without: your own body.


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