Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

by Brand: Victory Belt Publishing

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Product ID: 245219


  • Used Book in Good Condition
  • Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle
    of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've
    forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're
    disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

    Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier.
    Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and
    pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or
    completely eliminate symptoms associated with common health disorders!

    Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including
    nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

    immune health (autoimmune conditions)
    blood sugar regulation (diabetes 1 & 2, hypoglycemia)
    digestive health (leaky gut, IBS & IBD)
    multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
    heart health (cholesterol & blood pressure)
    neurological health (Parkinson's & Alzheimer's)
    cancer recovery
    fat loss
    athletic performance
    a "squeaky-clean" Paleo approach

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy
    living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you,
    your family, and your friends.


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