• Imported from USA.

    Build muscle, burn fat, and sculpt the body you want—wherever,
    whenever you want—with the world’s most respected fitness experts
    as your personal trainers.


    With The Men’s Fitness Exercise Bible, you will always have time
    to get in great shape—even if you only have no time at all. You
    will always have the equipment you need—even if you have no
    equipment at all. You will never grow bored or stop seeing
    progress—and your workout will never become routine.

    Whether you have access to an upscale gym or just a dumbbell in
    your garage, whether you’re an elite athlete or a complete
    beginner, there’s a workout in this book—101 of them, in
    fact—that will get you bigger, stronger, and leaner. Discover how
    to accomplish in 8 minutes what most people do in 80—because top
    exercise pros give you only the most effective and efficient
    workouts in the world. The Men’s Fitness Exercise Bible gives

    • Routines for barbells, dumbbells, bands, machines, a
    suspension trainer, and body weight alone
    • Muscle and strength building full-body workouts, plus
    body-part-specific, and upper/lower split routines
    • Fat-burning, heart-strengthening cardio workouts for all the
    most popular machines—treadmill, elliptical trainer, stationary
    bike, rower, and more
    • Expert programming from the world’s best trainers, including
    explanations of how the workouts were designed to build muscle,
    burn fat, or increase endurance so you learn what works and why
    • Over 1000 different exercises with complete descriptions so
    you master perfect form
    • Complete, scientifically proven nutrition plans for muscle
    gain and fat loss

    No matter where you are, no matter what your goals, the perfect
    workout is at your fingertips. The Men’s Fitness Exercise Bible
    will keep you burning fat, sculpting new muscle, and making great
    gains for life.

    Discover how to make the world your gym!

    Praise for The Men’s Fitness Exercise Bible

    “This reminds me of training I did in my early bodybuilding days
    in Austria. Simple programs like this have always worked and
    always will. Sean has put together a fantastic collection of
    workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of
    California, and terminator