Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

by Bays, Jan Chozen/ Kabat Zinn, Jon (Frw)

AED 74

Retail Price:AED 110
You Save:32%

Order now to get it by: Saturday June 17 - Monday June 19

Condition: New

Product ID: 246176

Delivery Information |Returns & Exchanges |Payment Methods

Description

  • Shambhala Publications
  • The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and
    satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation
    teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food
    issues.

    Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes,
    smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or
    just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

    In this book, you'll learn how to:

    • Tune into your body's own wisdom about what, when, and how much to eat
    • Eat less while feeling fully satisfied
    • Identify your habits and patterns with food
    • Develop a more compassionate attitude toward your struggles with eating
    • Discover what you're really hungry for

    Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

    more...

    Bestsellers in Eating Disorders