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Product ID: 246291
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World
magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula
to guide you through training at exactly the right intensity to run stronger, longer, and faster.
Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for
competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and
marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With
Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.
Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’
Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date.
Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any
race, anywhere, anytime.
Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs
detailed in Daniels’ Running Formula.