---
product_id: 247962189
title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)"
brand: "postermate"
price: "AED 81"
currency: AED
in_stock: true
reviews_count: 13
category: "Poster Mate"
url: https://www.desertcart.ae/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights
store_origin: AE
region: United Arab Emirates
---

# Full-body muscle group coverage 16.5 x 25 inch laminated size Glossy, durable wall-mount poster FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

**Brand:** postermate
**Price:** AED 81
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your home gym game with the ultimate dumbbell workout guide!

## Quick Answers

- **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate
- **How much does it cost?** AED 81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Plan & Perform:** Easy-to-follow routine planner keeps your goals on track
- • **Durable & Stylish:** Laminated glossy finish fits any home gym aesthetic
- • **Visual Form Guide:** Clear before/after illustrations to perfect your technique
- • **All-in-One Muscle Map:** Targets every major muscle group for balanced gains
- • **Pro-Approved Workouts:** Expert-curated exercises for max muscle impact

## Overview

The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated, glossy fitness guide designed to optimize your home workouts. Featuring expert-selected exercises with clear visual cues for all major muscle groups, it serves as both a motivational planner and a practical form reference. Perfect for beginners and pros alike, this durable wall-mount poster transforms any space into a pro-level training zone.

## Description

Product description Fitness Goals Each poster is designed as a guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. Workout Like a Pro Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! FitMate Workout Exercise Poster Bundle Set Available in Two Sizes Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Top Features Laminated Easy-to-Follow Illustrative Positions Variety of Exercises Effective Exercises It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Technical Specifications Measurements: 16.5 x 25 Inches or 20 x 30 Inches

Review: Great for working out - I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
Review: Fantastic! Set Out in Easy Clear Pictures! - First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.

## Features

- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08DJ948D6 |
| Age Range Description | Adult |
| Best Sellers Rank | #86,070 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #103 in Fitness Planners |
| Brand Name | PosterMate |
| Color | blue |
| Color Family | Blue |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.6 out of 5 stars 1,362 Reviews |
| Finish Type | Glossy |
| Frame Material | No Frame |
| Frame Type | Unframed |
| Included Components | Post Exercise Group |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 24.8"L x 16.54"W |
| Item Shape | Rectangular |
| Item Type Name | Post Exercise Group |
| Item Weight | 0.15 Kilograms |
| Manufacturer | PosterMate |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number Of Panels | 1 |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Graphic Print |
| Paper Finish | Glossy |
| Pattern | Polka Dots (Blue) |
| Product Dimensions | 24.8"L x 16.54"W |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Home Gym |
| Shape | Rectangular |
| Size | 24.8"L x 16.5"W |
| Special Features | Laminated |
| Theme | Fitness |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Product Details

- **Brand:** PosterMate
- **Color:** Royal Blue
- **Cover Material:** Paper
- **Year:** 2022
- **Format:** Poster Calendar
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** 16.5 x 25 Inches
- **Material:** Paper
- **Item Weight:** 0.15 Kilograms

## Images

![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 2](https://m.media-amazon.com/images/I/81Vu2jY5a8L.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 3](https://m.media-amazon.com/images/I/71GwJoLv86L.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 4](https://m.media-amazon.com/images/I/71riSvi6XIL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 5](https://m.media-amazon.com/images/I/71hWBfJ5Y3L.jpg)

## Questions & Answers

**Q: hi do the exercise charts also TELL you or only show by pictures what to ?**
A: Just shows you

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for working out
*by T***B on September 15, 2025*

I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.

### ⭐⭐⭐⭐⭐ Fantastic! Set Out in Easy Clear Pictures!
*by D***E on February 16, 2024*

First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.

### ⭐⭐⭐⭐ Basic information for beginners
*by M***R on October 1, 2021*

Poster has the basic information for beginners to feel comfortable working out at hime

## Frequently Bought Together

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-05-30*