Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout.
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills.
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.
Perform long bursts of maximum-intensity exercises with short periods of rest.
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
Imported from USA.
Shaun T's Insanity workout is the best of its kind. No other
workout can get you these types of results in just 60 days.
Guaranteed! Shaun T's Max Interval Training techniques are a step
ahead of every other fitness program ever designed. You get you a
lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are
phenomenal. Complete set includes a nutrition guide, calender to
track your progress, and 10 intense DVDs. No exercise equipment
is necessary, all you need is a little space and a big heart.
From the Manufacturer
Your personal trainer, Shaun T, will push you past your limits
with 10 DVDs packed with cardio and plyometric drills with
intervals of strength, power, resistance, and core training. No
equipment or weights are needed, and you don't have to be in
extreme shape to do it. As long as you're ready to dig deep,
Shaun T will help you get insane results in just 60 days.
Insanity weight loss
What's in the Package?
Insanity DVDs Ten Insane Workouts
* Dig Deeper & Fit Test: To start, Shaun will put your body to
the test and see what you're made of. (30 minutes)
* Plyometric Cardio Circuit: Burn fat with intervals of intense
lower-body plyometrics and sweat-inducing cardio. (40 minutes)
* Cardio Power & Resistance: Build lean muscle and upper-body
definition with strength-training and power moves. (40 minutes)
* Cardio Recovery & Max Recovery: Shaun goes easier on you once a
week so you’ll be ready for the next round. (80 minutes)
* Pure Cardio & Abs: Nonstop, extreme cardio workout. (40
* Cardio Abs: Do explosive intervals of cardio and core moves for
rock-hard abs. (20 minutes)
* Core Cardio & Balance: This workout lets you take a break after
month 1 and gear up for month 2. (40 minutes)
* Max Interval Circuit: With MAX Interval Training, this circuit
is more intense than anything you've ever done before. (60
* Max Interval Plyo: Push your legs ‘til they beg for mercy with
power and plyometrics, all at your MAX. (55 minutes)
* Max Cardio Conditioning & Abs: Get pushed to your limit with
this extreme cardio workout. (50 minutes)
Four Helpful Tools
* Elite Nutrition Plan: A meal plan specifically designed to
fuel your body for these intense workouts.
* Fitness Guide: It's short and to the point, with just the
information you need.
* Insanity Calendar: Allows you to track your progress through
month 1 and month 2, set workout goals, and stay motivated the
whole time. Plus, the Fit Test Tracker tracks your results as you
transform your body.
* Free Online Support Tools: Stay inspired with round-the-clock
access to fitness experts and peer support.
NOTE: INSANITY Fast and Furious is available separately and can
be purchased on . ( http://www..com/dp/B004PAS756 )