--- product_id: 269702968 title: "William Morrow The Relaxation Response" price: "AED 113" currency: AED in_stock: true reviews_count: 6 url: https://www.desertcart.ae/products/269702968-william-morrow-the-relaxation-response store_origin: AE region: United Arab Emirates --- # Published since 2000, timeless wisdom Classic paperback edition Proven meditation & stress relief techniques William Morrow The Relaxation Response **Price:** AED 113 **Availability:** ✅ In Stock ## Summary > 📘 Unlock calm and focus with a classic that never goes out of style. ## Quick Answers - **What is this?** William Morrow The Relaxation Response - **How much does it cost?** AED 113 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/269702968-william-morrow-the-relaxation-response) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Accessible & Practical:** Clear, actionable advice that fits seamlessly into your busy millennial lifestyle. - • **Highly Rated & Trusted:** 4.4-star rating from 670+ readers confirms its lasting impact and effectiveness. - • **Timeless Stress Relief:** Rediscover ancient meditation techniques that have helped generations manage anxiety and pressure. - • **Proven Performance Booster:** Used by athletes and professionals alike to enhance focus and calm under pressure. - • **Western Meets Eastern Wisdom:** A unique blend of Transcendental Meditation adapted for modern Western readers. ## Overview William Morrow's 'The Relaxation Response' is a bestselling paperback published in 2000 that offers scientifically backed meditation techniques to reduce stress and improve mental clarity. With a 4.4-star rating from over 670 reviews, it bridges Eastern meditation practices with Western psychology, making it a must-read for professionals seeking practical, proven methods to enhance focus and manage anxiety. ## Description In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by He Review: Excellent book - Excellent book, worth reading. Very practical advise & doable. Review: A classic that demystifies Transcendental Meditation - I first read this book in the mid-80s as a part of a sports psychology program I was participating in. It was designed to help you relax in pressure situations. You learned how to center, relax, and focus on your breathing. It worked great and I used it to improve my performance. I rediscovered the book from a completely different angle recently while exploring Zen meditation resources. It came up with a number of other books while searching here on desertcart. It was so well rated, that I bought another copy and was reintroduced to the concepts as a much different person 40-years older! The concepts still ring true and work great. If you'd like to explore a Western take on an Eastern philosophy--take a look at The Relaxation Response. ## Features - Binding: Paperback Brand: William morrow & company Language: English Manufacturer: William morrow & company Publication date: 2000-02-08T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #60,451 in Books ( See Top 100 in Books ) #134 in Alternative Healing Methods #212 in Self-Help for Stress Management #272 in Spiritual Self-Help | | Customer Reviews | 4.4 out of 5 stars 670 Reviews | ## Images ![William Morrow The Relaxation Response - Image 1](https://m.media-amazon.com/images/I/61AXEftLeFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent book *by B***F on 19 June 2026* Excellent book, worth reading. Very practical advise & doable. ### ⭐⭐⭐⭐⭐ A classic that demystifies Transcendental Meditation *by D***T on 20 December 2023* I first read this book in the mid-80s as a part of a sports psychology program I was participating in. It was designed to help you relax in pressure situations. You learned how to center, relax, and focus on your breathing. It worked great and I used it to improve my performance. I rediscovered the book from a completely different angle recently while exploring Zen meditation resources. It came up with a number of other books while searching here on Amazon. It was so well rated, that I bought another copy and was reintroduced to the concepts as a much different person 40-years older! The concepts still ring true and work great. If you'd like to explore a Western take on an Eastern philosophy--take a look at The Relaxation Response. ### ⭐⭐⭐⭐⭐ Simple & Effective Highly Recommended *by J***N on 8 September 2011* I read this book back in the 70's and it has stayed with me all these years. What this book does is show how to teach yourself how to mediate to bring a new power of conceptions and relaxation. This is not against any religion or beliefs as some may think. no, it just shows how to master peace of mind under any stressful situation. You will learn how to teach yourself how to calm yourself at a doctors appointments, job interviews, dentist appointments, and just plain stress relief. I know the above is true because I have used Dr. Benson's technics for the past 36 years and if I could, I would thank him for writing this book. It is powerful and will change your life believe me. Those that have used other writters books to compare to Dr. Benson writings or have used other methods may find fault with this book. I don't know why but I guess you can't please everyone. I have just ordered some of his new books but still recommend Relaxation Response because of the simple methods explained in obtaining results immediatlely. This is the reason I believe that it was a best seller world wide. If you use this method to handle just about anything you may incounter in your life, you will be very glad you purchased this book. For the price, what have you got to lose? ## Frequently Bought Together - The Relaxation Response - Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans - Relaxation Revolution: The Science and Genetics of Mind Body Healing --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/269702968-william-morrow-the-relaxation-response](https://www.desertcart.ae/products/269702968-william-morrow-the-relaxation-response) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-14*