--- product_id: 286475867 title: "Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches" brand: "rollga" price: "AED 256" currency: AED in_stock: true reviews_count: 5 url: https://www.desertcart.ae/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore store_origin: AE region: United Arab Emirates --- # Patented contoured design for precise muscle targeting Compact 18-inch size for ultimate portability Supports over 2000 lbs with professional-grade foam Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches **Brand:** rollga **Price:** AED 256 **Availability:** ✅ In Stock ## Summary > 🖤 Rollga: Precision relief that travels with you — don’t let pain hold you back! ## Quick Answers - **What is this?** Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches by rollga - **How much does it cost?** AED 256 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore) ## Best For - rollga enthusiasts ## Why This Product - Trusted rollga brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable foam withstands over 2000 lbs, ensuring long-term performance - • **Spine-Safe Relief:** Patented shape avoids spine compression and bone bruising for safe back pain relief - • **Shin Splint Savior:** Grooved design cradles shin bones to release tension and ease shin splints - • **Travel-Ready Recovery:** Lightweight and compact 18-inch roller fits seamlessly into your active lifestyle - • **Targeted Muscle Release:** Bumps deliver pinpoint pressure to trigger points for faster soreness reduction ## Overview The Rollga Foam Roller STANDARD is an 18-inch contoured foam roller designed to provide targeted relief for back pain, shin splints, and muscle soreness. Its patented shape avoids spine compression while grooves and bumps deliver precise pressure to key muscle areas. Made from professional-grade foam supporting over 2000 lbs, it combines durability with portability for effective recovery anytime, anywhere. ## Description Rollga is a contoured foam roller designed to reach and target muscles with greater precision (pressure) than any other roller. The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. ## Features - BACK PAIN RELIEF - Patented shape avoids spine and shoulder blades to prevent spine compression and bone bruising. - EASE SHIN SPLINTS - Shin bones drop into grooves enabling surrounding muscles to be targeted and released, relieving tension that causes shin splints. - REDUCE MUSCLE SORENESS – Foam rolling is proven to reduce delayed onset muscle soreness. The bumps of the Rollga provide more precise targeting to trigger points for faster and more effective muscle release and recovery. - DURABLE - Professional grade foam that can hold over 2000 lbs. - CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B06XD7KNDD | | Best Sellers Rank | #20,724 in Sporting Goods (See Top 100 in Sporting Goods) #96 in Foam Rollers | | Brand Name | Rollga | | Color | Black / White | | Customer Reviews | 4.5 4.5 out of 5 stars (481) 4.5 out of 5 stars | | Item Diameter | 5 Inches | | Item Dimensions | 44.5 x 15.2 x 15.2 centimeters | | Item Firmness Description | Medium | | Manufacturer | Rollga | | Manufacturer Part Number | 4333833469 | | Material Type | Foam | | Material Type Free | Lead Free | | Model Name | Rollga STANDARD | | Model Number | 4333833469 | | Product Benefits | Improved circulation and injury prevention | | Target Use Body Part | Whole Body | | Unit Count | 1 Count | | Upc | 862551000287 | ## Product Details - **Brand:** Rollga - **Colour:** Black / White - **Item dimensions L x W x H:** 44.5 x 15.2 x 15.2 centimeters - **Material:** Foam - **Model name:** Rollga STANDARD ## Images ![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 1](https://m.media-amazon.com/images/I/61SOYhxveDL.jpg) ![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 2](https://m.media-amazon.com/images/I/81ZejEUStQL.jpg) ![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 3](https://m.media-amazon.com/images/I/81IUEZY5AEL.jpg) ![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 4](https://m.media-amazon.com/images/I/81f0UEIqUhL.jpg) ![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 5](https://m.media-amazon.com/images/I/81QMMt32APL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Can you tell a significant difference between the soft and medium density? I have a lot of hip and lower back pain and not sure what to pick.** A: Initiallyw when they are new, both soft and medium will feel similar but after using a few weeks. The soft will be much more playable. The soft will give more of a soothing overall massage while the medium and firm will reach specific pressure points for a deep tissue massage and pressure point therapy type experience. Please let me know if you have any other questions. Thank you for reaching out. PS: The soft will be about 30-40% ‘softer’ than the medium. **Q: Is this more comfortable than other rollers? (I had to throw away my first roller because it hurt too much )** A: I really like it as it puts pressure right where I need it. It isn’t as firm as my white foam roller. I recommend! Good luck! **Q: What is the density for rollga panda? firm? extra firm? same as pro or genesis?** A: The Rollga Panda (Black/White) speckled is a SOFT. The Genesis is Medium . The PRO is Extra Hard. As you can see in video in compresses slightly with pressure, the Panda will also get softer with use. I really like it for a soothing self massage! It doesn’t go as deep or concentrated as the other Rollga Rollers. I personally love it! **Q: What is the density for Rollga Panda? Firm? Extra firm? Same as pro or genesis?** A: 35% Softer than the Standard Rollga. Panda is soft, but very effective. Physical Therapists tend to recommend the Panda. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Efficient everywhere and also in hard to reach areas (the erectors along side the spine) *by on Reviewed in Canada 2 March 2021* This roller is the bomb! These stuck together globes side by side will give you an excellent back massage, pressure point release and roll out of your own back and whole back-side. The way these globes form the roller is completely ergonomic to the muscles along side the spine where one can never get into with regular rollers because they also press on the spine itself. It's also great everywhere else, legs arms, latissimus, everywhere. High density foam that is hard yet a tiny bit of give. It also comes with an instruction pamphlet to help you get the most out of its all-over uses. Rolga is the best roller I've used for all of the above reasons, complete and all you need is one roller so that makes it environmentally friendly too! ### ⭐⭐⭐⭐⭐ Great product for getting deep into tissue/muscles *by on Reviewed in the United States 9 May 2026* This rollga is a bit shorter than a traditional foam roller. It’s very firm with hardly, if any, give but very lightweight but sturdy feeling. I got this for my husband who has been having soreness in his hamstrings no matter how much he stretches. I suggested he use this for hamstrings but also his upper glutes because I think that’s where his pain might be coming from. He insists it’s not a pinched nerve feeling but muscular. He does run/walk/stand a lot and has good quality, supportive boots and shoes. His hamstring issues are a mystery to us though. I’m going to have him do some hip opener exercises too. He’s been using a heating pad daily for over a month now and taking Aleve. :( I need to find a sports medicine doc for him or something.He says this is really helping though when nothing else has. When he gets on it and rolls back and forth he gets deep into the muscles. Moreso than with our other standard foam roller. The ridges are nice too because it allows him to use it in various ways. I suggest looking up rollga videos on YouTube so you can see how these are used best.I purchased the small rollga ball for my neck and absolutely love it. I have a million things for my ongoing neck pain and this is one of the best things I’ve tried. It truly does get deep into the muscle. ### ⭐⭐⭐⭐⭐ Amazing foam roller!! but watch the price *by on Reviewed in Canada 26 February 2018* Amazing foam roller! The waved pattern allows you to foam roll muscle in a way you never could with the straight foam roller. Perfect for legs and back (and it won't hurt your spine as you roll!), I even do my arms. The size is perfect too! I initially bought it because it was cheaper than the other foam rollers but now it's my favorite one, LOVE IT!UPDATED REVIEW : I recently decided to buy a couple of them as gifts since everyone who tries it, loves it BUT I realized the price was ridiculously high!!! (I bough this roller in 2017 for about 16$ CAD including shipping). It's foam in a specific shape, definitely not worth more than 40$. ## Frequently Bought Together - Rollga LITE Basic - The Better Foam Roller for Flexibility, Muscle Recovery, Back & Neck Massage, Exercise (Black & White) - Amazon Basics High Density Foam Roller for Exercise and Recovery - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore](https://www.desertcart.ae/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-08-11*