--- product_id: 301691138 title: "Blood & Guts Pre Workout Powder, 380g (Blueberry) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women" brand: "dy nutrition" price: "AED 185" currency: AED in_stock: true reviews_count: 12 category: "Dy Nutrition" url: https://www.desertcart.ae/products/301691138-blood-and-guts-pre-workout-powder-380g-blueberry-high-strength store_origin: AE region: United Arab Emirates --- # 350mg Caffeine - Instant Energy Surge 6000mg Citrulline Malate - Intense Muscle Pump 5500mg Beta-Alanine - Prolonged Endurance Boost Blood & Guts Pre Workout Powder, 380g (Blueberry) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women **Brand:** dy nutrition **Price:** AED 185 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Crush Limits, Own Your Grind ⚑ ## Quick Answers - **What is this?** Blood & Guts Pre Workout Powder, 380g (Blueberry) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women by dy nutrition - **How much does it cost?** AED 185 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/301691138-blood-and-guts-pre-workout-powder-380g-blueberry-high-strength) ## Best For - dy nutrition enthusiasts ## Why This Product - Trusted dy nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Laser-Sharp Focus:** L-Tyrosine and Green Tea Extract combine to keep distractions out and drive in. - β€’ **Maximum Muscle Pump:** 6,000mg Citrulline Malate floods muscles for that sought-after vascularity and strength. - β€’ **Endurance That Lasts:** 5,500mg Beta-Alanine delays fatigue so you can push harder, longer. - β€’ **Explosive Energy Ignition:** 350mg caffeine powers your workouts with unmatched intensity and focus. - β€’ **Dorian Yates Approved Formula:** Crafted with elite precision to maximize gains in minimal time. ## Overview DY Nutrition Blood & Guts Pre Workout Powder is a high-strength, scientifically engineered formula featuring 350mg caffeine, 6,000mg Citrulline Malate, and 5,500mg Beta-Alanine per serving. Designed for serious athletes and fitness enthusiasts, it delivers explosive energy, sustained endurance, and laser focus to elevate every training session. Developed in collaboration with six-time Mr. Olympia Dorian Yates, this 380g tub offers 20 servings of premium ingredients optimized for maximum performance and muscle pump. ## Description Elevate your training with this high-strength pre-workout featuring 350mg caffeine, citrulline malate, beta-alanine, and other premium ingredients in optimal doses. Review: Best Pre-workout - I'm on my second tub of this and I can't do without it. The pins are uncomfortable for sure, but once it subsides, I can feel my body want to get moving and the increase in energy and focus is awesome. I did a tough back and bicep session yesterday and loved every second. I was pumped, focused, strong and energetic and in the best mood lift heavy. 2 scoops is a lot, but I'm getting used to drinking it. Will keep buying this product so I can keep growing in confidence and strength. Review: Solid preworkout - I've used pwo's for almost 20 years so I've tried the majority of the products on the market. Performance wise, this gives you a solid burst of energy, definitely feel more focused but you do sweat a lot. Think I hit my flat and decline bench PRs when taking for the first time. The pump is average and the blueberry flavour doesn't taste great (but most pwo's don't). Energy levels seem to die down after 60/70 mins. I'd highly recommend you weigh the scoops the first few times as one heaped scoop is just over 12g (scoop weighs about 3.5g) so you'll be taking too much if you go with the instructions of 2 heaped scoops. ## Features - EXPLOSIVE ENERGY: Blood & Guts pre-workout is appropriately named after Dorians high-intensity training style. Take your training to the next level with a blistering combination of premium ingredients, designed to maximise your training performance and get you in the zone to crush your workouts! - PREMIUM INGREDIENTS IN OPTIMAL DOSAGES: Engineered with precision, this preworkout powder combines 6,000mg of Citrulline Malate, 5,500mg of Beta-Alanine, 4,000mg of Arginine AKG, 500mg of L-Tyrosine, 250mg of Green Tea Leaf Extract, a B-Vitamin complex and 350mg of Caffeine to maximise training performance. We've spared no expense in sourcing the highest quality ingredients on the market. - LASER-LIKE FOCUS: Blood & Guts pre-workout ignites laser-like focus with the combination of 350mg caffeine, L-Tyrosine and green tea extract. Supporting concentration and the drive to push the intensity of your workouts further than you ever thought possible. - SUSTAINED ENDURANCE: Blood & Guts doesn’t just give you that tingling sensation. Say goodbye to fatigue and hello to the ability to push through longer, more challenging training sessions. Each pot contains 380g and 20 servings (1 serving = 2 heaped scoops). - EIGHT DELICIOUS FLAVOURS: Whether it's Mojito, Blueberry, Mango, Bubblegum, Pear Kiwi, Watermelon, Strawberry or Cola. Every Blood and Guts flavour has been specifically engineered to help you maximise your workouts and taste great whilst doing so. - DORIAN YATES APPROVED: Named after the high-intensity training style of six-time Mr. Olympia, Dorian Yates, Blood and Guts Pre Workout powder is uniquely designed by Dorian and our in-house scientific team. Developed specifically to help you maximise your training potential in a shorter amount of time. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08VDPPYGY | | ASIN | B08VDPPYGY | | Age Range Description | Adult | | Best Sellers Rank | 1,466 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 4 in Beta-Alanine Nutritional Supplements | | Brand Name | DY Nutrition | | Colour | White | | Container Type | Canister | | Customer Reviews | 4.0 4.0 out of 5 stars (179) | | Customer reviews | 4.0 4.0 out of 5 stars (179) | | Dosage Form | Powder | | Flavour | Blueberry | | Is discontinued by manufacturer | No | | Item Dimensions | 10.4 x 10.4 x 17 centimetres | | Item Form | Powder | | Item Weight | 380 Grams | | Item model number | P40017 | | Manufacturer | DY Nutrition | | Manufacturer | DY Nutrition | | Manufacturer Contact Information | Unit 28 Winson Green, B18 4QF, United Kingdom | | Manufacturer Part Number | P40017 | | Material Features | Food Safe | | Material Type Free | No_Material_Type_Free | | Model Name | av2022-Dorian Yates-an-5bd58849 | | Model Number | P40017 | | Number of Items | 1 | | Primary Supplement Type | Pre Workout Powder | | Product Dimensions | 10.4 x 10.4 x 17 cm; 380 g | | Special Ingredients | Blueberry | | Specific Uses For Product | Laboratory | | Total Servings Per Container | 20.0 | | Unit Count | 380.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** DY Nutrition - **Flavour:** Blueberry - **Item dimensions L x W x H:** 10.4 x 10.4 x 17 centimetres - **Item form:** Powder - **Item weight:** 380 Grams - **Package information:** Canister - **Primary supplement type:** Pre Workout Powder - **Special ingredients:** Blueberry - **Unit count:** 380.0 gram ## Images ![Blood & Guts Pre Workout Powder, 380g (Blueberry) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - Image 1](https://m.media-amazon.com/images/I/819GyEYhTsL.jpg) ## Available Options This product comes in different **Flavor** options. ## Questions & Answers **Q: How Many Servings Per Container?** A: Each 380g tub provides 20 servings with each serving containing two large scoops to account for the high dosages of premium ingredients. For most people 1 scoop is plenty but two takes it to a whole new level. **Q: How & When Should I Take This?** A: If its your first time, mix 1 heaped scoop with 250ml of cold water to test the effects of the product approximately 20 minutes before working out or starting physical exercise. **Q: Why is this different from any other Pre-Workout?** A: If you understand pre workout formulas you will notice that the ingredients and dosages included are unlike anything else on the market. 350mg of Caffeine with premium key ingredients in the quantities needed to produce maximum results. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best Pre-workout *by M***S on 30 August 2024* I'm on my second tub of this and I can't do without it. The pins are uncomfortable for sure, but once it subsides, I can feel my body want to get moving and the increase in energy and focus is awesome. I did a tough back and bicep session yesterday and loved every second. I was pumped, focused, strong and energetic and in the best mood lift heavy. 2 scoops is a lot, but I'm getting used to drinking it. Will keep buying this product so I can keep growing in confidence and strength. ### ⭐⭐⭐⭐ Solid preworkout *by N***K on 4 June 2024* I've used pwo's for almost 20 years so I've tried the majority of the products on the market. Performance wise, this gives you a solid burst of energy, definitely feel more focused but you do sweat a lot. Think I hit my flat and decline bench PRs when taking for the first time. The pump is average and the blueberry flavour doesn't taste great (but most pwo's don't). Energy levels seem to die down after 60/70 mins. I'd highly recommend you weigh the scoops the first few times as one heaped scoop is just over 12g (scoop weighs about 3.5g) so you'll be taking too much if you go with the instructions of 2 heaped scoops. ### ⭐⭐⭐⭐⭐ Good product *by A***R on 18 April 2025* Really good pre training drink gave me loads of energy and focus will definitely buy again ## Frequently Bought Together - DY Nutrition - Blood and Guts Pre Workout Powder, 380g (Blueberry) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - DY Nutrition Pure Creatine Monohydrate Powder 300 g, Unflavoured x60 Servings, 2 Month Supply – Increases High Intensity Performance. Gluten Free, Vegan Friendly Supplement --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/301691138-blood-and-guts-pre-workout-powder-380g-blueberry-high-strength](https://www.desertcart.ae/products/301691138-blood-and-guts-pre-workout-powder-380g-blueberry-high-strength) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-22*