Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of
movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury
rehabilitation, special conditions, cross-training, or just shaping up.
Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of
difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved
fitness. You can tailor each program to suit your needs, so no matter which exercise program you choose, you'll start at
the appropriate level and progress safely into more challenging movements.
Part I discusses the rehabilitative benefits of water exercise, along with guidelines for customizing your workout
program and descriptions of accessories that can add a whole new dimension to your exercising.
Part II presents 26 beginning, 29 intermediate, and 18 advanced exercises. Each exercise features one or more
illustrations and descriptions of equipment needed, starting position, movements, precautions, and special hints for
making the exercise more effective. You'll also find four illustrated deep-water exercises for improving cardiovascular
endurance and decreasing compressive forces on the spine.
Part III features injury-specific water exercise programs for recovering from injuries or surgery, with chapters devoted
to rehabilitating the lower leg, ankle and foot, knee, thigh, pelvis and hip, trunk and spine, shoulder, and lower arm
Part IV details water exercise programs to help you achieve total fitness from a beginner's level to an advanced
cross-training program. This section also includes a chapter of water exercise programs for people with rheumatoid
arthritis, Parkinson's disease, osteoporosis, fibromyalgia, and multiple sclerosis.
Water Exercise is especially suited to:
- people attempting to regain strength and flexibility after an injury or surgery,
- sedentary people just starting an exercise program,
- individuals wanting to lose weight and gain muscle tone,
- fitness enthusiasts and athletes seeking to maintain or increase their fitness level, and
- aquatic therapists and exercise instructors looking to expand their knowledge of water exercise.