--- product_id: 326321 title: "Nancy Clark's Sports Nutrition Guidebook" price: "AED 113" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/326321-nancy-clarks-sports-nutrition-guidebook store_origin: AE region: United Arab Emirates --- # Boosts energy & performance Backed by latest sports nutrition research Delicious, family-friendly recipes Nancy Clark's Sports Nutrition Guidebook **Price:** AED 113 **Availability:** ✅ In Stock ## Summary > 🔥 Eat smart, perform smarter – your ultimate nutrition playbook! 🍽️ ## Quick Answers - **What is this?** Nancy Clark's Sports Nutrition Guidebook - **How much does it cost?** AED 113 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/326321-nancy-clarks-sports-nutrition-guidebook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart Choices Anywhere:** Navigate cafes, convenience stores, and drive-throughs with confidence and ease. - • **Delicious Meets Practical:** Enjoy family-friendly recipes that make healthy eating effortless and enjoyable. - • **Stress Less, Perform More:** Nutrition strategies designed to help you manage stress and recover faster. - • **Fuel Your Peak Performance:** Master what to eat before, during, and after exercise for unstoppable energy. - • **Science-Backed & Up-to-Date:** Leverage the latest research on supplements, diets, and hydration for optimal results. ## Overview Nancy Clark's Sports Nutrition Guidebook is a top-rated, research-driven resource that empowers active professionals to optimize energy, manage stress, and enhance performance through smart food choices and delicious recipes. Perfect for athletes and busy lifestyles alike, it offers practical advice for eating well anywhere, backed by the latest in sports nutrition science. ## Description Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. Review: Great book, I use it often - I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well. 1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand. 2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps. 3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information. Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it! Review: Great book - I had an earlier edition of this book. It was packed with information that is presented in a clear, concise fashion. It is hard to believe there could be anything more to be added. Well that edition was lost, so I ordered this one. It is still written in the Same manner the earlier edition is. There is still more information than the earlier edition had. The book includes tons of nutritional advice. It is geared toward athletes or serious workout buffs. However the advice is good for anyone that wants to learn about proper nutrition. It also includes a section with healthy recipes that are not complex and a section with references to web sites and books on a variety of topics mentioned in the book. I loved the first edition I had and this book is even better. It is well worth the price. I will find myself going back to it over and over as a reference. ## Features - Delicious recipes ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #827,011 in Books ( See Top 100 in Books ) #305 in Sports Medicine (Books) #897 in Running & Jogging (Books) #1,319 in Sports Training (Books) | | Customer Reviews | 4.5 out of 5 stars 347 Reviews | ## Images ![Nancy Clark's Sports Nutrition Guidebook - Image 1](https://m.media-amazon.com/images/I/71HBfVgy3KL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book, I use it often *by T***S on January 28, 2014* I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well. 1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand. 2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps. 3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information. Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it! ### ⭐⭐⭐⭐⭐ Great book *by P***R on January 10, 2014* I had an earlier edition of this book. It was packed with information that is presented in a clear, concise fashion. It is hard to believe there could be anything more to be added. Well that edition was lost, so I ordered this one. It is still written in the Same manner the earlier edition is. There is still more information than the earlier edition had. The book includes tons of nutritional advice. It is geared toward athletes or serious workout buffs. However the advice is good for anyone that wants to learn about proper nutrition. It also includes a section with healthy recipes that are not complex and a section with references to web sites and books on a variety of topics mentioned in the book. I loved the first edition I had and this book is even better. It is well worth the price. I will find myself going back to it over and over as a reference. ### ⭐⭐⭐⭐ Generally speaking...a great book unless you want to split hairs *by ~***Y on September 29, 2018* I read this book through the lens of a triple-certified personal trainer and was very impressed with some of the information presented. The diet information ranged from recommendations for the average person wanting to be healthy to sports specific diet advice. The importance of eating and eating clean was her emphasis, and her mantra ‘more calories in than burned led to weight gain’ was repeated often. Not being afraid of food , not trying crazy diets and not being sedentary was the main text. Where the text conflicts and dates itself is mentioned in many comments. Yes, she recommends cereal and energy bars and other foods that are not clean and contain preservatives. She states fat-not sugar-is the culprit to weight gain when we know if your diet contains too much of either that causes weight gain. She makes a valid and scientifically proven point that hydrogenated oil is the mother of all disease producers, yet recommends peanut butter and jelly sandwiches-two for extreme athletes-as a snack. She admits to eating them daily. Yet we know peanut butter single-handedly contains more hydrogenated oil than any other food. The reader can only presume she eats organic? Here is the take away....science always changes their recommendations. Yes, eat eggs. Whoops. No, don’t eat eggs...too much cholesterol. You can’t change your diet or work out based on the latest data. It is fluid and ever changing. Stick with tried and true methods....the classic advice that always works. If your diet is 80/20 and primarily contains real food not produced in a lab and full of preservatives and fillers, if you are eating consistently to fuel your body, if you listen to your body and stop eating when satisfied, not full (another excellent point the author makes) and if you stay active, you will be living a pretty clean, healthy lifestyle. If you want to split hairs over every word written, you will find many opportunities to do so. If you want good, general advice, you will find many examples of that, too. As with any occasion where you are listening and learning from others, you take the good and apply it and throw the bad advice out. ## Frequently Bought Together - Nancy Clark's Sports Nutrition Guidebook - Advanced Sports Nutrition --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/326321-nancy-clarks-sports-nutrition-guidebook](https://www.desertcart.ae/products/326321-nancy-clarks-sports-nutrition-guidebook) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-10-26*