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Fixing Your Feet: Prevention and Treatments for Athletes

by Wilderness Press


Order now to get it by: Saturday December 31 - Monday January 02

Condition: New

Product ID: 326329

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Description

  • Fixing Your Feet
  • Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the
    conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, bio-mechanics, and footwear
    can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that
    an active person needs for immediate and long-term foot care solutions. Vonhof's advice comes not only from his own
    experience but also from many foot experts and endurance athletes. He offers numerous solutions for each problem, as
    there is no one best solution — different treatments work for different feet. This comprehensive resource covers
    footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques
    and solutions. If it can happen to a foot, it's covered in this book.

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