--- product_id: 32849348 title: "Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)" price: "AED 60" currency: AED in_stock: true reviews_count: 10 url: https://www.desertcart.ae/products/32849348-meditation-for-beginners-the-ultimate-and-easy-guide-to-learn store_origin: AE region: United Arab Emirates --- # Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga) **Price:** AED 60 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga) - **How much does it cost?** AED 60 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/32849348-meditation-for-beginners-the-ultimate-and-easy-guide-to-learn) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally. Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live. Review: Excellent for meditation newbies. - This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price. Review: Wonderful - To put it simply, this is a wonderful book that I not only found to be insightful and beneficial, but also even quite enjoyable to read. One of the things that stood out to me about this book is the inspiring, motivational undertone of the writing style that can be found on just about every page. The author writes in a way that, for me personally, made me want to put what I was learning into practice right away I’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #317,144 in Books ( See Top 100 in Books ) #904 in Spiritual Meditations (Books) #2,049 in Meditation (Books) #26,964 in Self-Help (Books) | | Customer Reviews | 4.4 out of 5 stars 515 Reviews | ## Images ![Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga) - Image 1](https://m.media-amazon.com/images/I/61UeWOJqlbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent for meditation newbies. *by O***Y on December 21, 2023* This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price. ### ⭐⭐⭐⭐⭐ Wonderful *by L***Y on October 25, 2016* To put it simply, this is a wonderful book that I not only found to be insightful and beneficial, but also even quite enjoyable to read. One of the things that stood out to me about this book is the inspiring, motivational undertone of the writing style that can be found on just about every page. The author writes in a way that, for me personally, made me want to put what I was learning into practice right away I’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others. ### ⭐⭐⭐⭐ A solid introduction to the art and science of meditation *by R***K on December 28, 2024* One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/32849348-meditation-for-beginners-the-ultimate-and-easy-guide-to-learn](https://www.desertcart.ae/products/32849348-meditation-for-beginners-the-ultimate-and-easy-guide-to-learn) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-09-12*