Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques


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Description

Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international
reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated,
Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons
defense techniques and a complete physical conditioning workout program.

All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn
because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to
attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows
them up with specific counterattacks, including punches, kicks and throws.

The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak
spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the
reader how to get in shape, gain confidence and feel safer and more secure every day.

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