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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color,
three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits
of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist
muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they
are utilized. From beginners to experts, this book will become a constant companion.