No equipment required. Body weight excercises and routines..
Functional Core Strengthening Excercises..
Body weight excercises and routines..
45 min DVD.
Imported from USA.
Ilaria's newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs.
The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance,
flexibility and core strength.
Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a
final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness,
while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina
and strength more than you ever thought possible!