Dynamic Alignment Through Imagery - 2nd Edition

by Human Kinetics

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Product ID: 362506

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  • Size: 8.5x11
  • Author: Franklin, Eric
  • Pages: 448
  • SHK01690
  • Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin,
    an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

    In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination
    and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and
    prevent back injury.

    This expanded new edition includes

    • more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them
    in various contexts;

    • audio files for dynamic imagery exercises set to music and posted online to the book’s product page; and

    • updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic
    alignment and imagery.

    This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn
    elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery
    conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy.
    Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance.

    Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical
    principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and
    athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will
    positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally
    and physically.