---
product_id: 36764991
title: "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)"
price: "AED 62"
currency: AED
in_stock: true
url: https://www.desertcart.ae/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook
store_origin: AE
region: United Arab Emirates
---

# CBT techniques workbook format 7-week program Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

**Price:** AED 62
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate Your Mind, Elevate Your Life!

## Quick Answers

- **What is this?** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- **How much does it cost?** AED 62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Developed by mental health professionals to ensure reliable strategies.
- • **Join the Movement:** Be part of a community focused on mental wellness and resilience.
- • **Interactive Workbook:** Engage with practical exercises designed for real-life application.
- • **Manage Your Emotions:** Learn to identify and challenge negative thought patterns effectively.
- • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy in just 7 weeks!

## Overview

Retrain Your Brain is a comprehensive workbook that guides you through Cognitive Behavioral Therapy techniques over a structured 7-week program, aimed at helping individuals manage depression and anxiety effectively.

## Description

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) [Gillihan PhD, Seth J.] on desertcart.com. *FREE* shipping on qualifying offers. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,268 in Books ( See Top 100 in Books ) #5 in Depression (Books) #8 in Anxiety #9 in Cognitive Psychology (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,018) |
| Dimensions  | 7.5 x 0.58 x 9.25 inches |
| Edition  | Workbook |
| ISBN-10  | 1623157803 |
| ISBN-13  | 978-1623157807 |
| Item Weight  | 1.25 pounds |
| Language  | English |
| Print length  | 236 pages |
| Publication date  | October 18, 2016 |
| Publisher  | Callisto |

## Images

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-05-12*